@drillsthenics: Get off your lazy butt and do some compound exercises. Push-ups, squats, and pull-ups. These will whip your muscles into shape, no excuses. And don’t even think about skipping meals. Eat 250-500 more calories a day, but not junk. Focus on protein-rich foods. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Your muscles need fuel, so feed them right. Progressive overload isn’t optional. Keep increasing the weight, frequency, or reps. And when you lower the weights? Do it slowly, like you actually care about getting results. Sleep isn’t just for the weak. Get 7-9 hours each night. Recovery is crucial. And for the love of gains, don’t overdo the cardio. Too much and you can kiss your muscle gains goodbye. Stick to strength training and keep cardio in check. Simplicity and consistency. If you can’t handle that, good luck building muscle. Calisthenics Playbook will Lead you to One-Hand Push-ups, Pull-ups, and Pistol Squats Superhero! -30% Limited time only. Link in Bio. @Gravgear | Yellowdude #buildmuscle #calisthenics #calisthenicsworkout #calisthenicsbeginner #fitnesstips #fitnesstrainer #fitnesscoach #fitnessonline #calisthenicscoach

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Tuesday 12 November 2024 15:00:42 GMT