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Tuesday 12 November 2024 18:27:59 GMT

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Bervan :

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2024-11-18 23:44:39

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2024-12-03 19:03:20

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2024-11-17 18:29:47

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2024-11-28 00:29:25

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2024-11-18 04:38:57

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pali pali biar bisa latihan di textbook baru yang tanpa terjemahan😋💪🏻 #epstopik🇰🇷 #textbook #baru #new #hrdkorea #pejuangwon🇰🇷🇲🇨 #gtog #gtogkoreaselatan🇲🇨🇰🇷 #cpmindonesia #tkikorea #otodidak #onlineshop #fyp #foryoupage #foryou #tatabahasa #kosakata #belajarbareng #한국어 #화이팅

pali pali biar bisa latihan di textbook baru yang tanpa terjemahan😋💪🏻 #epstopik🇰🇷 #textbook #baru #new #hrdkorea #pejuangwon🇰🇷🇲🇨 #gtog #gtogkoreaselatan🇲🇨🇰🇷 #cpmindonesia #tkikorea #otodidak #onlineshop #fyp #foryoupage #foryou #tatabahasa #kosakata #belajarbareng #한국어 #화이팅

This is what I ate today as a Registered Dietitian. My goal is to fuel my body with protein, healthy fats and fiber while also eating delicious food that I enjoy. These meals are quick, easy and balanced! Breakfast: 2 scrambled eggs and a mashed avocado on 2 @WASA crispbreads and lots of hot sauce. This breakfast has protein, healthy fats and carbs. Perfectly balanced and delicious. Lunch: Sardine cucumber boats. I needed a quick nutritious meal and I have been loving sardines lately. They are so rich in omega-3’s and have 22 grams of protein per serving. Ingredients: Can of sardines (or tuna), green pepper, cucumber, dijon mustard I ate them in cucumber boats because my garden will not stop producing cucumbers and I have been handing out cucumbers to anyone and everyone. Usually I would have them on whole grain toast or crackers. Snack: @Vital Proteins collagen smoothie. I mixed the Marine Collagen and the Chocolate Collagen and it was perfection! A collagen smoothie is an easy way to replenish the loss of collagen that happens after you turn 25-30. It’s also filling and a refreshing afternoon pick-me-up before heading out to afternoon activities. Dinner: @barilla whole grain spaghetti + homemade tomato sauce. This is a light dinner that the family loves and it’s great for the summer. It leaves me feeling satisfied and comfortably full. Tomato sauce recipe: Sauté 1 medium onion and 5 garlic cloves until fragrant. Add fresh tomatoes (you can leave chop them instead of blending into sauce). Add fresh basil and Italian seasoning and simmer for 15 minutes. #wieiad #healthymeals #healthyrecipes #healthybreakfast #healthylunch #healthydinner #dietitian #MomsofTikTok

This is what I ate today as a Registered Dietitian. My goal is to fuel my body with protein, healthy fats and fiber while also eating delicious food that I enjoy. These meals are quick, easy and balanced! Breakfast: 2 scrambled eggs and a mashed avocado on 2 @WASA crispbreads and lots of hot sauce. This breakfast has protein, healthy fats and carbs. Perfectly balanced and delicious. Lunch: Sardine cucumber boats. I needed a quick nutritious meal and I have been loving sardines lately. They are so rich in omega-3’s and have 22 grams of protein per serving. Ingredients: Can of sardines (or tuna), green pepper, cucumber, dijon mustard I ate them in cucumber boats because my garden will not stop producing cucumbers and I have been handing out cucumbers to anyone and everyone. Usually I would have them on whole grain toast or crackers. Snack: @Vital Proteins collagen smoothie. I mixed the Marine Collagen and the Chocolate Collagen and it was perfection! A collagen smoothie is an easy way to replenish the loss of collagen that happens after you turn 25-30. It’s also filling and a refreshing afternoon pick-me-up before heading out to afternoon activities. Dinner: @barilla whole grain spaghetti + homemade tomato sauce. This is a light dinner that the family loves and it’s great for the summer. It leaves me feeling satisfied and comfortably full. Tomato sauce recipe: Sauté 1 medium onion and 5 garlic cloves until fragrant. Add fresh tomatoes (you can leave chop them instead of blending into sauce). Add fresh basil and Italian seasoning and simmer for 15 minutes. #wieiad #healthymeals #healthyrecipes #healthybreakfast #healthylunch #healthydinner #dietitian #MomsofTikTok

#xybca #foryoupage

#xybca #foryoupage

This Song.💔🎧 feel it #vishalmishra #viral_video #foru #lyrics_songs #bollywood #fyp #foruyou #song

This Song.💔🎧 feel it #vishalmishra #viral_video #foru #lyrics_songs #bollywood #fyp #foruyou #song

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