@shelbyrobinss: This has been a game changer, now let me teach you 🫶🏼 l!nk in b!o for fr33 week of workouts! #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #laddercoach #teamtransform #intentionaltraining
Crying bc why haven’t I just been doing step ups on the assist machine 😩 I usually use it like a leg press/step up motion (I know ppl hate that don’t care it works for me)
2024-11-14 19:44:43
176
Lili 🦋 :
I love your workout program 🥹 my glutes have grown so much!! 🤍
2024-11-12 19:33:04
69
Krisandra :
M- glutes Tues- arms/back Wed-quads and hams Thurs- full body/ cardio Sat- all lower body
2024-11-15 21:36:05
36
Ariana ❤️ :
Where is your top from?!
2024-11-16 02:43:05
2
Core.Specialist :
😎😎😎🤩🤩🤩🤩🤩🤩proud of you
2024-11-16 09:44:15
4
cre8studio :
Glute isolation
2024-11-13 15:50:49
22
Melb87 :
Glute and hammies… they go together
2024-12-08 00:00:33
3
hotlilcharm :
I def need a program
2024-11-14 03:54:45
9
Cheeky Meeky :
Love this cause I just decided to separate my glutes from the rest of my leg day
2024-11-15 22:29:45
3
marrlecce :
PLEASE give a step up tutorial begging you
2024-11-15 03:29:05
15
mishiiallday :
It’s true!
2024-11-14 05:44:41
3
faeeeeé :
my knees cracking when i do step ups🤣😭
2024-11-29 10:38:16
27
Mely S :
I just need a shorter bench….
2024-11-29 07:24:59
3
marie.jewerl :
Step ups, rdls ( wall rdls and B stance),kick backs .. glute isolations
2024-12-11 17:33:56
1
dani :
OMG.. i didn’t think abt doing it like this… THANK YOU.
2024-11-16 02:02:05
5
Warriorqueen432 :
Please tell me more
2024-11-15 05:41:05
4
mewmew :
this is smart ima start doing it
2024-12-08 07:47:56
3
Maryjoe :
Niiiice gym hack😍
2024-11-14 23:49:39
4
Judy :
Thank youu came at the right time❤️
2024-12-05 18:15:07
3
Mrs__aly :
Is it big deal if you hold weight in opposing arm?
2024-11-29 12:07:58
3
Stazia | Wellness + Travel UGC :
Isolation is key 🤌🏾
2024-11-14 23:08:42
5
ü :
@fayefayefaye
2024-11-17 08:46:16
0
karo :
😁😁😁
2024-11-13 20:15:27
4
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