All you need is to have 15g of chia seeds soaked for 5min in any liquid (like cereal,just milk) EVERY DAY.I had serious digestion issues for 20yrs, I've been taking chia for a month only - NO ISSUES!
2024-12-28 01:50:30
581
Olivia :
What can you do if you eat a balanced healthy diet, drink fibre supplements and still are chronically constipated but don’t want to take non bulking laxatives long term?
2024-11-12 20:41:14
12
subscribe :
Sooo enemas are bad for us?? 😬
2025-01-27 17:48:28
0
p_a_t_r_i_c_k_b :
Ok but my mother was chronically constipated for 60 years and she had 3 colonic sessions 3 years ago and hasn’t been constipated once since.
2024-12-26 03:15:47
672
Chloealex87 :
I hated it when I had it done
2024-11-12 23:06:30
196
tito :
easy way buy those bags of veggies for $1 have half of that per meal. so much fiber you will wonder why you never did this. as you age it's a necessity
2025-01-29 14:37:33
101
Vana :
You say gut detox.. does this help with acid reflux and heart burns? Just hoping 🥺
2024-12-28 01:38:39
24
Tasha_Mary_xo :
As an Ulcerative Colitis girl I can't eat fiber 😪
2024-11-13 16:27:09
27
Breanna Hercules :
I drink nearly 3L a day, eat 2 apples, pears, plums, kiwis a day along w random fruits & berries I have in & it does nothing I feel this would be a good just as last option after 2weeks or??
2024-11-12 20:24:50
12
Maureen Ponderosa :
What are some good prebiotic foods
2024-11-13 04:31:29
41
ޟހ🇸🇦 :
THANK YOU!! I’m glad I saw this video before booking my colon cleanse! I always hate it when treatments have side effects and end up doubling the problem😩
2024-11-13 14:44:44
214
more cat than human :
Chronic constipation issues here. Eat lentils. When I eat Mujaddara Hamra, no more issues the next couple of days
2024-11-13 09:39:52
156
sammy :
not me it just comes out cause I have diarrhea all the time
2024-11-13 05:07:54
55
2 :
sitting on the toilet rn 😏
2024-11-14 02:04:48
192
BigimCalimeer :
say your stomach has already had its gut biome destroyed and all the bad bacteria is now running wild can eating those things still fix this?
2024-11-12 21:32:03
2
mariah :
my parents thought i looked pregnant when i was a teen bc i was extremely constipated. i started relying on suppositories for at least a year just to go. then i started UMZU supplements which helped
2025-01-24 20:07:45
0
emmapryde5 :
what about people who's nerves don't work well enough to move food/waste through their system. (gastroparesis and slow transit constipation) increased fiber makes my symptoms worse? 😏
2024-11-13 22:01:53
4
Michael Leadon :
Chocolate Starfish lol
2024-11-13 03:33:44
145
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