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@mo._._.om: #الجنوب_التونسي🇹🇳👑 #مدنين🧡💛📍_جرجيس_بنڨردان_🧿جربة_بنخداش #وادي_سوف #الجزائر #ليبيا #التشاد🇷🇴السودان🇸🇩 #المملكة_العربية_السعودية #المغرب
محمد_الضبع_العجيلي🇱🇾
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2024-11-12 22:25:31
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2024-11-13 06:07:36
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2024-11-17 10:38:43
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Other Videos
💜 #21stbirthday #birthdaygirl #fyp #explore
If you’re going to make a leg press truly “quad-biased”, you need to get your feet low enough so that the majority of the force is shoving your shin to your butt (and not your knee to your face). If I choose a quad-biased lower body press, I’ll either do a low foot leg press (as demonstrated here) or a hack/smith squat, emphasizing the same principles discussed in the video. It’s important to remember that there isn’t a version of a linear leg press that doesn’t challenge the quads. So, if you’re confused about what to do, find a comfy foot position, and push the footplate with challenging loads until you can’t!
#gobiernodechile #boricnoestásolo #graciaspresidenteboric #seguimos #viral #marceencasa #chile #siguiendo #parati #laderechamiente #jilesmiente #derechamiserable #derechacorrupta #fypシ゚viral #xywcba
#zyxcba #fypシ゚viral #masukberanda
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