Braydon Barrett
Region: US
Tuesday 12 November 2024 21:00:23 GMT
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M@tousek23 :
3 times a week is ridiculous
2024-11-13 18:04:07
5264
Araris :
Except, if you're not on gear, which every person you listed is on, you need recovery time. Twice a week per muscle group is max for natural lifters actually pushing to the limit.
2024-11-13 17:49:53
934
AMIT🇮🇱✡️ :
What about 2 times a week?
2024-11-14 22:42:36
14
ノジャン :
the one who does tren
2024-11-14 10:51:46
277
sami :
yea but I don't take roids so it won't recover quick.
2024-11-17 17:52:58
79
Innie :
Yes 100% source: trust me bro
2024-11-14 23:46:47
224
🐒 :
idk man leave me alone
2024-11-14 08:59:27
571
Jvz :
The thing is about RECOVERY these high frequency guys are all juiced up , as natural lifters we can’t train super intense that many times a week and still recover
2024-11-14 19:39:45
130
Ethan Meyer661 :
Doing Jordan peters full body program and my strength is skyrocketing. I’m doing numbers that legitimately scare me.
2024-11-13 01:38:58
562
Normal Sponge :
so why not 7 times a week?
2024-11-13 18:34:03
70
EthanThaHeathan :
Definitely interested
2024-11-14 05:40:02
1
han_swolo_ :
Incomplete info. Hypertrophy largely depends on how you train, not necessarily how often you train. Lifting at or close to failure once/week is vastly better than multiple times per week of easy reps.
2024-11-13 18:06:00
5
888Daniel888 :
Silly question, what is full body training?
2024-11-16 11:13:57
24
SHELLSHOCK :
Except you grow in recovery, so you can argue that once a week has more recovery time, therefore more grow time
2024-11-13 06:12:15
658
shoestar34 :
Nah 3 is too much volume
2024-11-15 02:17:14
1
ash :
Frequency training doesn’t work, the body doesn’t want to be moved in a hypertrophy way so much, movement more often yes, but too much 1D hypertrophy movement frequently the body siezes up.
2024-12-20 15:08:35
1
wlrdwife :
For the most part I agree. However an u/l split (in my opinion as someone who’s done both for a while) is so much better, I find that I get fatigued on a full body when only taking one rest day
2024-12-06 12:12:23
0
Mr.Deliciousx :
People denying this don’t realise that split routines were not used until the late 6”50s/60s. The original mr universes were natural and trained full body.
2024-11-15 23:51:22
0
Narvesen :
Not really a viable option for natural lifters. Maybe if youre on steroids
2024-11-15 20:10:15
62
Travis Thurtell :
I'll give it ago
2024-11-14 12:20:23
1
1. :
Studies shows that there isn’t much difference when training a muscle once in a week or twice or 3x in a week. Growing muscles depends on more factors besides training frequency.
2024-11-28 10:09:56
3
Just Tunes :
Never heard of any of those guys …
2024-11-14 16:28:44
3
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