Jessica Bickling
Region: US
Tuesday 12 November 2024 21:43:34 GMT
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Bre💋 :
So are you saying that i can choose between Bulgarian split squats, reverse lunges or step ups??! Because i HATE the first two lol
2024-11-13 00:33:43
1056
abigail :
How do you keep your stomach flat while building muscle and eating more protein
2024-11-13 05:10:12
232
TuhLeeUh🫧 :
fav gym influencer 🥰
2025-01-31 15:28:12
0
Beautybyatg :
I stick to 4-5 exercises religiously and the progress has improved
2024-11-13 00:07:38
2799
Leanne Reading-Brown :
I only managed hip thrust, rdl and Bulgarians on leg day
2024-11-12 22:13:36
61
LillyVelke :
Day 1: hip thrusts, reverse lunges, glute focused extensions. Day 4: hip thrusts, step ups, 45 degree kick backs
2024-11-13 11:44:21
26
beberoshie :
Ok I need help. Normally I had the same routine 2x/week. But now i changed it to glute+quad (Bulgarians, Hip Thrusts, Step ups, Squats, Calf, Abduction) and glute+hamstrings (rdl, KAS, kickbacks,
2024-11-13 11:37:51
0
zey :
I started to see growth when I chooseto do my workout with machines to habe better balance & not room for accidents. Also workouts that I felt confident to do & felt actually in my muscle.☺️
2025-01-17 09:09:51
0
krystalsteve269 :
I’m really struggling with my reverse deficit lunges! Can you please help me know what I need to be focusing on to feel them in my glute🥹💞
2024-11-12 22:06:02
61
𝙲 :
Would RDLS and squats be a good combo?
2024-11-13 00:04:56
0
Madigan :
How long does it take to grow your glutes? I just started going to the gym and am trying to up my protein intake
2024-11-26 01:00:55
2
Jenna Laine :
Hey so yeah I did 230 on hip thrusts and ruptured an ovarian cyst so🥺 what can I do instead?
2024-11-13 00:59:27
18
Keaton_Walsh6 :
This is very good general fitness advice. You should probably change exercises roughly every meso just to keep things fresh.
2024-11-13 04:51:26
4
adri🫶🏽 :
I heard you have to change your workouts every month? is this true? or can we still see progress as long as the weight for the exercises increases over time?
2024-11-12 23:38:58
18
toripenrod :
How often should you switch exercises?
2024-11-13 04:01:57
15
Glenda Feathers :
Honestly everyone wants big glutes but I just want my belly to be gone 😧😧
2024-11-13 00:10:33
2
Cecilia :
Is your program in a PDF format? I’m considering getting it 🥰
2024-11-12 23:31:07
0
ar50grace :
is the leg press good for growing glutes or just strength?? please help🥹
2024-11-13 04:28:11
2
AllThingsVic :
I like 3 exercises and go to failure. 1) hip thrust or single hip thrust 2) RDL or back lunge 3) single leg press or cable kickbacks. Twice a week (~35 mins)
2024-11-16 15:36:00
12
BimLen :
I need male creator like you. Any suggestions?
2024-11-14 10:11:43
0
Vin-Shaw :
How do you always manage to work your glutes out every week, doesn't the pain affect your program?
2024-11-12 21:47:53
3
Arliany ❤︎₊ ⊹ :
Training for your glute shape is also important imo
2024-11-13 02:41:35
44
casslifts__ :
Consistency is always going to be the best thing in your program
2024-11-13 01:29:16
31
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