@milklard: Build a bubble butt at home (´。• ᵕ •。`) ♡ minimal equipment workout to build rounded glutes ! This is the perfect at home/shy girl glute workout routine ! The squat jumps can also be switched out with some kind of lunge or split squats to make this an S tier routine but I’m not able to do those movements until I strengthen my hip :0 ! - - - #gym #gymmotivation #gymreel #gymgirl #gymrat #GymLife #Fitness #bodybuilder #bodybuilding #athlete #glutes #gluteworkout #athomeworkouts #homeworkout #workout #workoutroutine #gluteworkout #dumbellworkout #kettlebell #kettlebellworkout #jumpsquats #rdl #rdls #squats #fitness #explore #musclemommy #gymtips #workoutforwomen

Milk lard
Milk lard
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Region: US
Tuesday 12 November 2024 22:47:52 GMT
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mothmanfucker
🤵🪓 axe em all :
ok the first one looks fun as hell
2024-11-14 01:19:11
3252
vrstarm3lon
ms.starm3lon :
Hehe I do the frog squats on my man ;3
2024-11-14 03:49:31
372
star.loverr._
Lee :
How long does it take to get results?
2024-11-14 01:57:12
8
b0nem1lk
Esqueleto Oxidado 🩻 :
As a man I’m taking notes
2024-11-13 20:16:38
2613
1ireallylikecats
⛤☠︎︎ 𝔎𝔬𝔯𝔫𝔢𝔩𝔦𝔞 ☠︎︎⛤ :
Girlie what if I don’t have any Equipment? ☹️
2024-11-17 01:07:45
128
cami.soto27
cami :
Omg where’d you get your pants from 😞
2024-11-14 02:33:07
5
vvampri
miki >.< :
i love you .
2024-11-14 04:34:27
2
hellvetios
Hails :
Does the band do anything for squats? I see ppl using them but idk what they do
2024-11-14 01:54:51
25
aprillove.777
jazzy.jackk :
how many times a week do you do this routine??
2024-11-14 21:25:51
0
amya.danyell
amya danyell ࣪𓏲ּ ᥫ᭡ ₊ ⊹ ˑ ִ ֶ :
Def gonna add in the frog squats!! thank uu!
2024-11-14 01:55:14
339
nopalote
alekis 🌵 :
preciate the workout
2024-11-13 20:14:55
36
ms_capy_lover
krimsen🌸 :
You look so good!!!The pants are so cute, where did you get them??😊
2024-11-14 01:50:27
4
xbigaill
abigail :
Bows in the gym?? So cute
2024-11-14 02:39:41
58
itzlexi89
rae🐈‍⬛️ :
can I just only do one or two of these instead of all of them?
2024-11-16 22:04:19
0
sednaeyes
SEDNA EYES :
Hey my heart🖤
2024-11-12 23:43:27
1
ssenseee
. :
What if i don’t have weights :(
2024-11-17 02:41:59
1
yoongiandjin
Mimi :
I don’t have weights at home but I’m a Kpop stan so I do have heavy albums I can use!! lol
2024-11-14 15:41:21
430
magicshoolbusdropout7
Daquavious Bingleton :
lunges are good too😁
2024-11-13 13:23:12
1
sinniebon
sin c: :
doing this as soon as my ankle heals up
2024-11-17 23:06:21
11
xxepicgaymer420xx
XxEpicGaymer420xX :
I NEED THE KEROPPI PANTS 😭 Where'd you get em?
2024-11-14 03:03:59
8
sandia.kd
♡ Ḱ𝔞𝗱𝖊𝘴ﺄ𝔞☆ ・*𓁺_𓁺・° 🍉 :
Are the keroppi pants mandatory😅?!?
2024-11-14 08:18:43
7
jongolbe
Jon Golbe :
In PT I was taught to do those banded adductor walks in kind of a squatting position, I wonder how the standing posture hits the muscles differently.
2024-11-13 02:01:31
109
soygordo6
Soygordo :
love the green pants, your hard work is paying off!
2024-11-12 22:54:52
1013
bruised.elbow
*raccoon noises* :
Whered you get those cute pants omg
2024-11-14 05:49:20
1
ccrzzi
Bb :
Your hair is cute!
2024-11-14 18:17:53
13
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