NickLifts
Region: US
Tuesday 12 November 2024 23:12:31 GMT
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jonromfel8z :
Think of cardio as a plus in a caloric deficit. Helps you lose more fat than you already are. Plus it increases endurance and cardiovascular health. Also increases serotonin which is always a plus.
2024-11-13 18:26:30
46
Jay :
How did you come up with the 3000 cal maintenance. Was it just the same equation for a calorie deficit?
2024-11-13 00:27:18
5
Your mom :
Damn , I love cardio 😭
2024-11-13 00:08:17
97
Josh W :
Having a calorie deficit is the hardest thing for me. I can’t help but snack all the time. I’m always moving, walking, lifting but it’s just that eating part that’s pulling me back
2024-11-13 07:22:31
17
Angeline :
I only do cardio lol
2024-11-15 09:34:11
0
Luyandashabane :
Cardio rules
2024-11-21 17:00:39
0
Vogue vibes✨ :
I love cardio
2024-11-24 11:52:33
0
Robbie Z :
Yeah its true, i lost like 100 pounds and I haven't done cardio ONCE at the gym
2024-11-21 01:11:45
1
Mango Pudding :
i lost 10kg so far, I feel better
2024-11-12 23:23:58
495
nugget :
Down from 105kg To 76kgs💪
2024-11-17 10:27:43
133
musicismylife303 :
I found out l kinda like working out, it's the walking to he gym that makes me not want to, so if l simply work out eat healthy then l dont have to do cardio? also is it possible to lose 12 kg by Chri
2024-11-17 06:30:58
8
Brownieman16 :
How do you find your maintenance?
2024-11-13 00:44:08
2
Rodrygoal 🔥 :
MAINTENANCE IS 3K??????
2024-11-13 12:28:17
2
audra :
3000??😃😃
2024-11-12 23:33:21
65
real :
how to know your real maintance calories
2024-11-12 23:33:44
2
Mateo_pateo :
People are so nice to me it feels like a curse has been lifted 🥲
2024-11-13 02:25:39
141
davide :
how to discover my mantainance like nick did? i mean knowing how much muscle i have etc..
2024-11-18 15:20:47
1
♰ :
I love cardio so fun
2024-12-19 02:35:07
0
Kasperi.tolonen :
From 155cm and 60kg to 167 and 59kh
2024-11-25 04:21:39
1
Shadozz🏴 :
I’ve lost 50 pounds so far and I’m so much happier still a big guy but I look way way better then I used to and I’m so much fitter honestly best thing I’ve ever done
2024-11-14 22:49:34
5
Gregory_Hamlett :
I’m down 85 lbs and the difference in how I’m treated is diabolical!
2024-11-12 23:29:26
788
Peña :
feeling way better at 20 lbs down
2024-11-12 23:27:30
47
jovan :
how do you know your maintenance calories?
2024-12-15 19:27:33
0
Anonymous akhi :
That’s great brother but for me it’s the opposite I have trouble gaining weight I been skinny all my life. I could eat 20 Big Macs in one go and not gain any weight I don’t know how😭
2024-11-25 11:36:39
1
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