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@2c.kll: قناتي IIVV7I #الشعب_الصيني_ماله_حل😂😂 #vyp #vypシ #explore #هاشتاق #تيك_توك #شيرين #الشعب_الصيني_ماله_حل #العراق #مصر #السعوديه #اسراء #viral #capcut #tiktok #صعدو #محضوره #اكسبلورexplore #محضور #اكسبلور #موسيقى #pppppppppppppppp #netflix #شعر #اغاني #هاشتاق #هاشتاقات_تيك_توك_العرب

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ᴋᴀʀᴅᴇʟѕ .
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Wednesday 13 November 2024 00:52:43 GMT
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s.._soso
صـدفة🧸💕 :
ممكن العباره؟
2024-11-13 06:41:42
2
bashbash1508
💜💜🦋 :
شلون ادخل ع قناتج كل مضغط ع الرابط ميدخلني
2024-11-14 17:07:29
0
sa_m3300
11:11 ✨ :
ممكن العباره ♥️
2024-11-13 07:02:22
0
f.98_0
"F𝓪jr✨🦋" :
ححبيييت 🥀✨
2024-11-13 05:56:19
0
2005.tyi
. :
فعلا😂🤦‍♀️
2024-11-13 01:16:20
0
tebaali52
Teba Ali :
عبارة بالف معنى
2024-11-13 23:24:17
2
h.zm__
﮼ليان :
اريد اسم الموسيقى
2024-11-15 16:13:19
0
zhrt.abryl
zhrt abryl :
مثلج 😕
2024-11-14 14:50:06
0
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Trả lời @user2695830828516 vâng ạ chúng tôi đang biểu diễn đấy ạ 🤣🤣🤣 xem fim cho lắm vào, #VDVPENCAKSILAT #tuoitrecuavdv #kythuatpencaksilat
Trả lời @user2695830828516 vâng ạ chúng tôi đang biểu diễn đấy ạ 🤣🤣🤣 xem fim cho lắm vào, #VDVPENCAKSILAT #tuoitrecuavdv #kythuatpencaksilat
#xabiibulmalaayiin👑❤ #welcome2026🤗🎵🎶🎵🎶♥️♥️♥
#xabiibulmalaayiin👑❤ #welcome2026🤗🎵🎶🎵🎶♥️♥️♥
La sociedad Nada quedara #lasociedad #nadaquedara #lasociedadnadaquedara #vicmusic #vicmusicoficial #vicmusic_oficial #music #musica #paratii #lomas90 #dedicados #dedicalo #romantico #romanticas #musica90s #rolitaschidas #rolitas
La sociedad Nada quedara #lasociedad #nadaquedara #lasociedadnadaquedara #vicmusic #vicmusicoficial #vicmusic_oficial #music #musica #paratii #lomas90 #dedicados #dedicalo #romantico #romanticas #musica90s #rolitaschidas #rolitas
Protein is critical for so many functions in our body! 😲 When clients ask me about reducing #bloating and reaching their ideal weight, we always look at their #protein intake. I'll be sharing about this in my free live web class (the last one of the year) TONIGHT 🙌🏻, Wednesday October 30th, so tap on the link in my bio and save your seat! In the meantime, here are 3 essential tips to reach your daily protein goals! 1️⃣ Start Your Day the Protein Way 🥚🍓 Breakfast is your opportunity to set the nutritional tone for the day. Focus on incorporating high-protein foods to ensure sustained energy levels and balanced blood sugar from the start. Eating protein first can help curb carbohydrate cravings and keep you satisfied longer. Opt for eggs, sugar-free breakfast sausages, ground turkey, or protein-rich smoothies. 2️⃣ Portable Protein Solutions 🌰 Keeping protein-packed snacks on hand can reduce your temptation to eat junk food when you’re on-the-go. Portable options include protein shakes, hemp hearts that you can sprinkle on a salad, pumpkin seeds, sugar-free organic meat sticks, veggies with a protein-rich dip (made with black beans or lentils for example). 3️⃣ Sunday Protein Prep 👩‍🍳 Dedicate time each week, such as Sunday afternoons, to cook and prepare protein sources in bulk. This strategy ensures you have a steady supply of healthy options readily available, reducing the temptation for less nutritious choices. Boil a dozen eggs, bake a large batch of chicken breasts, or prepare a big batch of lentils. These can be easily incorporated into meals throughout the week, saving you time and helping maintain consistent protein intake. Incorporating these tips into your routine can make a significant difference in managing hunger, maintaining energy levels, and ensuring your body gets the nutrients it needs.
Protein is critical for so many functions in our body! 😲 When clients ask me about reducing #bloating and reaching their ideal weight, we always look at their #protein intake. I'll be sharing about this in my free live web class (the last one of the year) TONIGHT 🙌🏻, Wednesday October 30th, so tap on the link in my bio and save your seat! In the meantime, here are 3 essential tips to reach your daily protein goals! 1️⃣ Start Your Day the Protein Way 🥚🍓 Breakfast is your opportunity to set the nutritional tone for the day. Focus on incorporating high-protein foods to ensure sustained energy levels and balanced blood sugar from the start. Eating protein first can help curb carbohydrate cravings and keep you satisfied longer. Opt for eggs, sugar-free breakfast sausages, ground turkey, or protein-rich smoothies. 2️⃣ Portable Protein Solutions 🌰 Keeping protein-packed snacks on hand can reduce your temptation to eat junk food when you’re on-the-go. Portable options include protein shakes, hemp hearts that you can sprinkle on a salad, pumpkin seeds, sugar-free organic meat sticks, veggies with a protein-rich dip (made with black beans or lentils for example). 3️⃣ Sunday Protein Prep 👩‍🍳 Dedicate time each week, such as Sunday afternoons, to cook and prepare protein sources in bulk. This strategy ensures you have a steady supply of healthy options readily available, reducing the temptation for less nutritious choices. Boil a dozen eggs, bake a large batch of chicken breasts, or prepare a big batch of lentils. These can be easily incorporated into meals throughout the week, saving you time and helping maintain consistent protein intake. Incorporating these tips into your routine can make a significant difference in managing hunger, maintaining energy levels, and ensuring your body gets the nutrients it needs.
Olha a cobra! 🐍 O ator Júlio Rocha encontrou uma cobra na cama dos filhos e precisou da ajuda da esposa pra retirar o animal. 😅 E aí? Será que é montagem? 🤔 #PodcastDasVenenosas #AHoraDaVenenosa #juliorocha #cobra
Olha a cobra! 🐍 O ator Júlio Rocha encontrou uma cobra na cama dos filhos e precisou da ajuda da esposa pra retirar o animal. 😅 E aí? Será que é montagem? 🤔 #PodcastDasVenenosas #AHoraDaVenenosa #juliorocha #cobra


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