@wilder_health: Silica supports bone health by: 1) Collagen formation- silica is essential for collagen synthesis, the protein matrix which gives bones flexibility and strength. Collagen provides the framework for minerals to settle, so better collagen quality and quantity will lead to stronger bone structure. 2) Calcium utilisation- silica aids in the absorption and utilisation of calcium. It doesn’t replace calcium but enhanced its use, promoting better mineralisation of bones . 3) Bone density and strength- studies suggest that silica supports bone density and resilience. This is particularly important for ageing adults and those at risk of osteoporosis. 4) Connective tissue support- besides bones, silica supports other connective tissues such as tendons, ligaments and cartilage, which all play a role in joint stability and skeletal integrity. FSF is 80-90% silica so provides a great amount of silica for the body to utilise. If you’ve been told that your BMD is low , consider trying out FSF to help with your pain! #healthylifestyle #wilderhealth #naturopath #supplements #nutrition #FSF #silica #bonehealth #jointhealth #diatomaceousearth

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