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@pmartinskispicola: day 12/30 | not sure about this cold weather 😕 #Vlog #vlogs #morningvlog #morningroutine #grwm #timestamps #normalgirl #dayinmylife #dayinthelife #OOTD #outfit #shopping #affordable #affordablefashion #shopping #travel #traveltiktok #CapCut

PaigeSpicola
PaigeSpicola
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Wednesday 13 November 2024 12:57:56 GMT
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hayley_alexiss
Hayley ✨ :
What do you do for work?
2024-11-13 15:13:27
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اللهم صل على فاطمه وابيها وبعلها وبنيها عدد ما احاط به علمك #اللهم_صل_على_محمد_وآل_محمد #اللهم_عجل_لوليك_الفرج
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“guys. give me my moneyyy” @Bonnie Love
اكتب كلمة split وهيوصلك برنامج وللتدريب الاونلاين ابعت عالواتساب في البايو #الامارات #السعوديه #تدريب #نظام_غذائي #تمرين #جيم #عضلات #خسارة_الوزن
اكتب كلمة split وهيوصلك برنامج وللتدريب الاونلاين ابعت عالواتساب في البايو #الامارات #السعوديه #تدريب #نظام_غذائي #تمرين #جيم #عضلات #خسارة_الوزن
I’m a pretty simple girl…I love what I love I’m pretty consistent on what I eat, but my focus is on high protein and meeting calorie needs. I don’t watch fats and carbs if I’m tracking 🙌 some people will benefit from doing this though so make sure you’re balancing them out Every morning at 5AM, before anything else, I sip hot water, fresh squeezed lemon, apple cider vinegar and honey 2 hours later, after a couple hours of work, I indulge in breaky Breakfast for the past couple weeks has been the same. Thick slice of sourdough, thin layer of avocado or butter, egg and egg whites, seasonings, herbs, hot sauce and some added protein Black coffee with cinnamon Lots of water Sometimes I will grab a Daryl’s bar for a quick on the go fix. Soooooo yummy and satisfying Easy protein consumption is plain greek yogurt or cottage cheese but I usually save the cottage cheese for my CREAMI Lunch this week was leftovers…I portion it out so I don’t overeat. I had chefs plate and I divided 2 servings into 4 knowing I was wanting my creami for the evening. I still noshed on all the macros just a small quantity Had some raw veggies and hummus…this snack always makes you slow down to eat… A little fill of omegas and rich protein with shrimp, smoked salmon, veg and herbs And then….my creami concoction 💪 I always feel satisfied after a day of eating I left out alcohol all week which felt super! I kept my caffeine to one cup 👍 I felt in control of my health I consumed 150g of protein and about 1,600 Cal I usually keep it between 1600-1800 depending on the day, movement etc Tracking isn’t always necessary but it helps for portion control, macro counts, and accountability Some people aren’t eating enough food which is detrimental to their muscle gain, daily energy and mental focus I love to see that I’m fueling my body and also getting to enjoy a lot of different food That being said, some days calorie needs feel higher and I just eat according to what feels right All bodies are made different and require different macros 🙏 #myfitroom #mfrwellness #mfrvirtualprogram #whatieatinaday #highprotein #musclegain #macros #tiktokfood
I’m a pretty simple girl…I love what I love I’m pretty consistent on what I eat, but my focus is on high protein and meeting calorie needs. I don’t watch fats and carbs if I’m tracking 🙌 some people will benefit from doing this though so make sure you’re balancing them out Every morning at 5AM, before anything else, I sip hot water, fresh squeezed lemon, apple cider vinegar and honey 2 hours later, after a couple hours of work, I indulge in breaky Breakfast for the past couple weeks has been the same. Thick slice of sourdough, thin layer of avocado or butter, egg and egg whites, seasonings, herbs, hot sauce and some added protein Black coffee with cinnamon Lots of water Sometimes I will grab a Daryl’s bar for a quick on the go fix. Soooooo yummy and satisfying Easy protein consumption is plain greek yogurt or cottage cheese but I usually save the cottage cheese for my CREAMI Lunch this week was leftovers…I portion it out so I don’t overeat. I had chefs plate and I divided 2 servings into 4 knowing I was wanting my creami for the evening. I still noshed on all the macros just a small quantity Had some raw veggies and hummus…this snack always makes you slow down to eat… A little fill of omegas and rich protein with shrimp, smoked salmon, veg and herbs And then….my creami concoction 💪 I always feel satisfied after a day of eating I left out alcohol all week which felt super! I kept my caffeine to one cup 👍 I felt in control of my health I consumed 150g of protein and about 1,600 Cal I usually keep it between 1600-1800 depending on the day, movement etc Tracking isn’t always necessary but it helps for portion control, macro counts, and accountability Some people aren’t eating enough food which is detrimental to their muscle gain, daily energy and mental focus I love to see that I’m fueling my body and also getting to enjoy a lot of different food That being said, some days calorie needs feel higher and I just eat according to what feels right All bodies are made different and require different macros 🙏 #myfitroom #mfrwellness #mfrvirtualprogram #whatieatinaday #highprotein #musclegain #macros #tiktokfood
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LOUD VS EDG HIGHLIGHTS MAP 2 #fypシ #Valorant #valorantclips #valorantmontage #valorantmoments #vct #valorantdaily
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