@arielyavuncu: Hammies deserve love too 💔🦵 workout details: 1. SL curls: 4x10-12 2. SLDL: 3x10-12 SS w BW for 12-15ish reps 3. Lying hamstring curls 2x12 then 2x12 full+12 partials+hold 4. Optional leg extension 2x15-20 5. Seated hamstring curls 3x15-20 SS with calf raises 3x12-20 🏋️‍♀️👗outfit dropping Nov26 12 pm PST @YoungLA for Her and will be 30% off with code ari 😛❤️ #Fitness #gym #legday #hamstrings

arielyavuncu
arielyavuncu
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Region: US
Wednesday 13 November 2024 14:16:34 GMT
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chiprobbery
(>• -•)> :
hamstrings are so stubborn and hard to train 🥲
2024-11-13 21:44:20
373
thetexasrattlesnake
Stone Cold :
You look clean
2024-11-13 15:13:16
10255
peaceluvjoshua
joshua :
nah boo what we doin for ABS 😳
2024-11-17 02:19:01
7042
xoxo.sushi
𝚐𝚒𝚘𝚛𝚐𝚒 ♡ :
The hamstring curl machine fighting u not letting u out 😂
2024-11-13 14:38:34
103
killljoyy
killjoy :
insane intro
2024-11-13 19:18:21
12895
roxyy.rf
roxann 🤍 :
ur abs are unreal tryna be like u fr 😭
2024-11-14 04:42:38
3780
a.h7473
A H :
My hamstrings are so tight all the time
2025-01-30 16:48:19
2
lanaemalia
lanaemalia✮ :
R the shoes new balance??
2024-11-14 00:07:42
3
simental.b
brandon simental :
i just ate a whole thing of mac and cheese with a maple donut . bruh 😪
2024-11-13 20:22:37
346
preminluhir
homealone :
hayyy girlll your physique is my goal
2024-11-13 14:20:16
488
kota.soa
Anais :
Abs workout babes???
2024-11-14 18:17:43
5
nodulcem
nodulcem :
been loving this gym content tewww much
2024-11-13 14:31:17
1230
xangelinaxo
🫀 :
arii what is your ab routine love 😩
2024-11-13 14:44:02
86
carleehrmn
carlee :
What shoes are those? They look so good
2024-11-14 05:05:27
7
zanysha1
Z :
We do the unilateral movements so we can have even distribution on both sides !!
2024-11-13 15:51:30
267
selmisbarbi
barbi :
i want to look like you
2024-11-13 16:34:01
112
teenargo
Tee-Nargo :
what gym is this? never seen an RDL machine
2024-11-13 19:21:58
6
gaxbriela
Gabs <3 :
The new hair slays
2024-11-13 14:30:42
233
musclemami7
🫶🏽 :
Okay but tips on how to get abs pleaseee
2024-11-15 17:33:00
7
ylracnostrebor
Carly :
those shorts are sooo cute
2024-11-13 14:23:01
39
foo.glizzy
Manda :
How do I acquire this build
2025-02-07 15:39:16
1
.crover
Kay :
11 sets of hams in one workout 😭😭😭, I do like 2 sets a week and my hamstrings overshine my quads
2024-11-15 11:11:53
6
stopbanningmeihy
camille :
dude ur skin is perfect
2024-11-13 19:31:01
47
strawbirdi
kitty :
i love this gym fiitttt ugh the shorts !!!
2024-11-13 15:01:08
14
_xox.dannagm
Danna Gm :
Rutina of abs🙏🏻🙏🏻🙏🏻
2024-11-24 07:57:14
10
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