@thefastingmd: Some of the first signs might be sleep changes like waking up in the middle of the night. Another one might be that your periods are a little more severe or the PMS is more exaggerated. perhaps you’re feeling a little more stressed or more anxious or more tired. These are all signs. in fact, these exact symptoms were my signs. This can happen to women in their late 30s all the way to the 50s and it just increases in severity. There are many things you can do, but the first thing I would do is change your diet, decrease her alcohol, decreasing amount of sugar and snack foods that you’re having, increase the fiber increase of probiotic foods, and increase magnesium, vitamin D, and omega-3‘s #wom#womenshealthp#fypn#menopauser#perimenopausem#womenover40

Dr. Amy Shah

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Region: US

Wednesday 13 November 2024 16:04:30 GMT