@m6rgolis: ib fl4m6z #effystonem #effystonemedit #skins #skinsedit #fyp #foryou #edit

m6rgolis

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Region: AU

Wednesday 13 November 2024 23:29:48 GMT

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Comments

ْْْْْْْْْْْْْْْْْْْْْْْْ :

song name? I forgot it sorry

2024-11-14 22:24:48

38

wyatt :

12 yr old me did nottt let that quote go lmao

2024-11-15 01:14:28

236

kira 🍄 :

am i the only one who think she could've played cristiane f? she reminds me of her

2024-11-15 10:05:55

7

jennazfilms :

what cc

2024-11-15 19:14:45

1

ashley ୨୧ :

this song would always remind me of skins im in lobe with tjis

2024-11-15 05:39:08

3

sv.juliaq :

This is soooo beautiful

2024-11-13 23:50:01

3

ruby :

i love this so much

2024-11-13 23:40:46

2

Amalie :

they could never make me hate u effy

2024-11-15 04:41:18

23

𓆩ꨄ︎𓆪 :

this is sooo beautiful

2024-11-14 08:03:09

9

sireblyt :

AMAZINGGGG

2024-11-25 15:59:54

1

rina ᰔ :

can i rm? i give creds ofcc

2024-11-14 15:35:27

4

josh :

THIS IS AMAZING I LOVE THIS

2024-11-14 00:03:40

4

lucie :

the blueprint

2024-11-18 02:38:10

1

oll ᵎᵎ :

LOVE THSIS

2024-11-14 05:28:01

1

♰ :

soo good wow

2024-11-14 12:55:40

1

၂ :

loveee omgg

2024-11-14 14:04:41

3

ylva pietra :

2000s life

2024-11-14 11:20:34

11

Alyvia ♡︎ :

Effy how I love you

2024-11-18 05:09:20

4

jaime :

i love this song with her sm

2024-11-14 00:09:15

2

♱ :

im in love with this

2024-11-14 17:20:38

2

Havoc :

ur so good

2024-11-15 11:50:32

1

ari ౨ৎ :

me lol

2024-11-16 01:51:50

2

kavali :

WOWWW

2024-11-15 14:46:00

1

𝒂 𝒔𝒂𝒅 𝒃𝒆𝒂𝒖𝒕𝒚. ⚰️🎀 :

this is amazing

2024-11-14 05:44:26

1

elo :

I love skins

2025-01-06 04:57:12

0

To see more videos from user @m6rgolis, please go to the Tikwm homepage.

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Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series, Episode 1 of 9 In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) 430 Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color 48oz 93% beef 6 tsp coarse salt (3 tsp fine salt) 4 tsp onion powder 4 tsp garlic powder 4 tsp black pepper 4 tsp oregano 2 tsp cumin 1 14.5oz can diced tomatoes 1/2 batch of bone broth caramelized onions 200g 2% cheddar 200g fat free cheddar Diced green onions (add to meat mixture) Low Calorie Burger Sauce: 120g light mayo 120g plain greek yogurt 100g sugar free ketchup 4 tsp sweet relish 1/2 batch of caramelized onions Garlic + pepper + salt to taste 14 tortillas (I used standard flour burrito sized tortillas, 200 calories each) Notes/Tips: - Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝 - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series, Episode 1 of 9 In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) 430 Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color 48oz 93% beef 6 tsp coarse salt (3 tsp fine salt) 4 tsp onion powder 4 tsp garlic powder 4 tsp black pepper 4 tsp oregano 2 tsp cumin 1 14.5oz can diced tomatoes 1/2 batch of bone broth caramelized onions 200g 2% cheddar 200g fat free cheddar Diced green onions (add to meat mixture) Low Calorie Burger Sauce: 120g light mayo 120g plain greek yogurt 100g sugar free ketchup 4 tsp sweet relish 1/2 batch of caramelized onions Garlic + pepper + salt to taste 14 tortillas (I used standard flour burrito sized tortillas, 200 calories each) Notes/Tips: - Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝 - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

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