@shelovesyoga: Try this. 🧘‍♀️✨ Paschimottanasana, or seated forward bend, stretches the spine, hamstrings, and lower back, helping beginners increase flexibility, calm the mind, and improve digestion as they build their yoga foundation. #yogabasics #beginneryoga #yogatutorial #Fitness #basicfit #homeworkout #homestretch #FitTok #yogatok #nursetok #fyp #fy #foryou #nurse #asian #shelovesyoga

Ankita Paudel
Ankita Paudel
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Region: US
Thursday 14 November 2024 01:15:51 GMT
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walsi72
Walsi :
I have tried everything. Not working
2024-11-23 20:42:34
82
nasrinakkas2
Nasrin Akkas :
Wow that's Really good 🫶
2024-11-20 06:17:13
6
mm87536
M&M :
Bend forward is bad for sciatica
2025-01-19 22:49:50
0
teresitadaza1728
Teresita :
After how many years I gone be able to do it 😅😅😅😅😅🥹
2024-12-26 05:50:57
2
elegantbar.lk
MH anu :
Can this workout help stomach reduction?
2024-12-14 12:15:06
1
meem07011
Meem :
Great effort .. keep it up 🙏
2024-11-16 19:08:06
1
rahmarc123
Rahma :
Haven’t done this in years. Can’t even do it anymore. Will try your method.
2024-11-21 02:31:48
62
kgman535
Leonar🌄 :
Thanks for your advice 🥰🥰
2024-12-29 12:58:39
1
kathrynelie
user1959014943792 :
I have been doing it wrong my whole life!
2024-11-21 02:25:32
17
mscaramelkissez
👸🏾ᥫ᭡CaͥraͣmͫelKissez💋 :
It works! 💙
2024-12-18 08:49:26
5
anais_torres1
Anais :
How does that work?
2024-12-03 02:13:35
0
dutchangel2
nyakeia.wiggins :
Stuck on the last one🥺
2024-12-09 20:20:19
5
itzke50
❤️ItzKe❤️ :
Trying this
2024-12-18 14:28:40
2
janeel54
Jane el :
Like this🥰🥰🥰
2024-12-08 06:19:03
1
natureloverde1
Messy :
Yes perfect
2024-11-16 02:29:42
3
zenna621
Zenna621 :
Got it, thanks.
2024-11-14 19:36:38
1
user733298759292
💕😊💕 :
for what this exercise
2024-11-19 11:14:05
2
carolthang
⭐会发光的姐姐⭐ :
still can't do it😂
2024-12-21 06:35:28
3
bertis180
Bertis#1 :
I can’t 😢😢😢😭😭😭
2024-11-23 08:29:30
5
selyconty
✿-`ღ´- ✿ :
Omg i can do it! Thank you 😆💜 i ve been strugglin since i was a kid
2024-11-23 16:07:45
12
black.starfish.tr
Black starfish :
Gotta try this to better my stretch.
2024-12-02 14:13:48
2
user6995113482114
user6995113482114 :
I've to download this coz I've been struggling with this one for so long, thanks girl ☺️☺️☺️
2024-11-19 19:05:23
2
annum12345y
Little Queen :
height increase krny wali exercise
2024-11-15 14:45:12
4
attracta.yoga
Attracta Yogi Goddess🥰 :
This is a really good teaching technique
2024-11-28 09:03:01
2
basmalamuhammad79
الحمدلله :
Thank you I tried it and did it from the first day ❤️
2024-12-15 23:42:38
1
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