@jamesmanteit: Struggling to Shed Fat Without Feeling Starved? 😩 Dropping 80 pounds didn’t mean starving myself. I used 4 key diet strategies to stay full, satisfied, and on track—no hunger battles. Here’s how: 🔥 1. Get Your Fiber – Aim for 20g+ daily. Fiber keeps you full longer, not just protein. Try: beans, oats, and veggies! 💪 2. Prioritize Protein – Especially at breakfast and as a pre-dinner snack. Protein fuels and fills. 🥗 3. Fill Up on Volume – Load up on low-cal, high-volume foods like greens and soups. You’ll stay full without the calories. ⌛ 4. Avoid Long Gaps – I don’t go over 4-6 hrs without food. Staying satisfied prevents overeating. Implement these, and hunger won’t stand in your way.💯 My Favourite Fibre Sources: Oats – 4g fiber per 1/2 cup dry. Perfect for breakfast! 🥣 Avocado – 10g fiber per medium avocado. Adds creaminess to any meal. 🥑 Sweet Potatoes – 6g fiber per large potato. Delicious baked or mashed. 🍠 Black Beans – 15g fiber per cup. Perfect in tacos or as a side. 🌮 Apples – 4.5g fiber per medium apple. Crisp and refreshing. 🍏 Blueberries – 4g fiber per cup. Add to yogurt or oatmeal. 🫐 Whole Grain Bread – 4g fiber per slice. Perfect for sandwiches. 🍞 Berries (Strawberries, Blackberries) – 8g fiber per cup. Perfect as a snack or dessert. 🍓 Quinoa – 5g fiber per cup cooked. Great as a base for bowls or salads. 🍚 #gym #muscle #fatloss

jamesmanteit

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Thursday 14 November 2024 07:31:07 GMT