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@graciespencie: 👑

graciespencie
graciespencie
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Region: GB
Thursday 14 November 2024 10:40:16 GMT
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jack67986
jack67986 :
Gladly
2024-11-14 12:17:24
2
willyboi99
William Miles-Christiansen :
Slayed
2024-11-16 00:47:15
0
jessica.eclairs
jess :
gorgeous 🥰🥰
2024-11-14 10:45:19
0
kwkw9909
kwkw9909 :
🥰🥰🥰
2024-12-08 09:12:54
0
morgant999x
morgan :
you know chippy chips?
2024-11-14 12:23:46
1
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Other Videos

@Enabot I am OBSESSED! This ROLA pet camera is amazing. I love being able to check on my kitties (and actually my house in general) while I’m gone. The robot holds a charge for up to 25 days and is easy for me to control from the app on my phone. It has so many other features too! Like 2 way communication, night vision and more!! Highly recommend checking it out. 🔗 Link in bio! ⬆️ #enabot #enabotrolamini #petcamera #petproducts #catsoftiktok #catproducts #musthaves #catlover #petlover
@Enabot I am OBSESSED! This ROLA pet camera is amazing. I love being able to check on my kitties (and actually my house in general) while I’m gone. The robot holds a charge for up to 25 days and is easy for me to control from the app on my phone. It has so many other features too! Like 2 way communication, night vision and more!! Highly recommend checking it out. 🔗 Link in bio! ⬆️ #enabot #enabotrolamini #petcamera #petproducts #catsoftiktok #catproducts #musthaves #catlover #petlover
Главное уши согнуть а остальное не важно😂#белла😍 #ханна #лошади #скачки #шабандозбала🤟🐴 #скорость #fyp #elbruso #рек #рекомендации
Главное уши согнуть а остальное не важно😂#белла😍 #ханна #лошади #скачки #шабандозбала🤟🐴 #скорость #fyp #elbruso #рек #рекомендации
#jdm #racing #retro #fyp
#jdm #racing #retro #fyp
Change happens through movement and movement heals - @josephpilates After I had brain surgery I was terrified to move my body. “What if I cause another brain bleed” was the repeated created thought in my head. At a follow up visit with my surgeon he told me everything looks great but I need to move my body more. He explained in ordered for the body to repair and heal itself - it needs circulation aka MOVEMENT. The inactivity of movement through the body creates stagnation, shuts down muscle mobility and restricts blood flow to areas that need healing. In contrast - movement increases blood flow which provides oxygen to the body to repair. Aside from walking which still presented (at the time) its challenges from dizzy spells, I decided to start going to Pilates. I learned very quickly the mind/body connection and within a couple classes I could already feel myself getting mentally and physically stronger. It’s been 4 years and this form of movement has changed me. I am forever grateful for finding movement that works for my body. My current faves instructors that offer this medicine to me: @sjadenyc - SJ has monthly subscription with an array of different classes. She does a live class everyday! @melissawoodhealth - she has a monthly subscription app that is amazing. Such a variety of classes and she offers a lot of pre and postnatal exercises as well @dana_levit - Dana offers zoom classes weekly. Check her Instagram for her schedule and be prepared to sweat! @studiohousepilates - @sarahbrookspilates is currently offering in studio private singles, duets and pods (up to 4) in NYC. I went last week. It felt so good to be on the reformer again🙏🏼. If not in NYC, you can sign up for a virtual class via @mindbody
Change happens through movement and movement heals - @josephpilates After I had brain surgery I was terrified to move my body. “What if I cause another brain bleed” was the repeated created thought in my head. At a follow up visit with my surgeon he told me everything looks great but I need to move my body more. He explained in ordered for the body to repair and heal itself - it needs circulation aka MOVEMENT. The inactivity of movement through the body creates stagnation, shuts down muscle mobility and restricts blood flow to areas that need healing. In contrast - movement increases blood flow which provides oxygen to the body to repair. Aside from walking which still presented (at the time) its challenges from dizzy spells, I decided to start going to Pilates. I learned very quickly the mind/body connection and within a couple classes I could already feel myself getting mentally and physically stronger. It’s been 4 years and this form of movement has changed me. I am forever grateful for finding movement that works for my body. My current faves instructors that offer this medicine to me: @sjadenyc - SJ has monthly subscription with an array of different classes. She does a live class everyday! @melissawoodhealth - she has a monthly subscription app that is amazing. Such a variety of classes and she offers a lot of pre and postnatal exercises as well @dana_levit - Dana offers zoom classes weekly. Check her Instagram for her schedule and be prepared to sweat! @studiohousepilates - @sarahbrookspilates is currently offering in studio private singles, duets and pods (up to 4) in NYC. I went last week. It felt so good to be on the reformer again🙏🏼. If not in NYC, you can sign up for a virtual class via @mindbody
Ù rát tá tu rát tá tuuuu.. giậm chân với BO XÌ BO ❤️‍🔥❤️‍🔥❤️‍🔥
Ù rát tá tu rát tá tuuuu.. giậm chân với BO XÌ BO ❤️‍🔥❤️‍🔥❤️‍🔥
Costume day at school today … cleopatra + wizard ❤️ #halloween #spookyseason #kidsoftiktok
Costume day at school today … cleopatra + wizard ❤️ #halloween #spookyseason #kidsoftiktok

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