@fitnesswithkeisha: Here’s how to make our YUMMY HORMONE BALANCING DINNER ⬇️💘✨ Creamy Basil & Salmon Pasta for One ✨🌿 ✨ Ingredients • 70g macaroni pasta (whole wheat or chickpea pasta for added fiber) • 1 salmon fillet (about 100g) • 1/3 cup @mr_organic Basil & Tomato Sauce • 1 heaped tbsp crème fraîche • 1 small garlic clove, minced • 20g grated cheddar cheese (optional, for extra creaminess) • Salt and pepper, to taste • Fresh basil or parsley for garnish (optional) ✨ Instructions 1. Cook the pasta: Bring a pot of salted water to a boil, then add the macaroni and cook according to package instructions. Drain and set aside. 2. Cook the salmon: While the pasta is cooking, season the salmon with a bit of salt and pepper. Pan-sear it over medium heat until just cooked through, about 4 minutes per side. Break it into bite-sized pieces and set aside. 3. Prepare the sauce: In the same pan, add a bit of olive oil if needed, then sauté the garlic for about 1 minute. Add Mr. Organic’s Basil & Tomato Sauce and crème fraîche, stirring until well combined. Let it simmer for a couple of minutes. 4. Combine: Add the cooked pasta and salmon pieces to the sauce. Stir until everything is coated. Mix in the cheddar cheese until melted and creamy. 5. Serve: Top with fresh basil or parsley and enjoy! PCOS Tip: Whole-wheat or chickpea pasta adds extra fiber, keeping you full and helping to balance blood sugar. This creamy pasta is indulgent yet balanced—a comfort meal that’s supportive for hormone health!💘✨🙂‍↔️ Hope you love it as much as we did💘✨ #pcosfriendly #meals #yummy #mumandbaby #foodies #hormonebalancingmeals #hormonebalancingfoods #fyp

Keisha | PCOS COACH💗✨

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Thursday 14 November 2024 12:10:30 GMT