@healthcoachlisa: You don’t need to spend alot of money on supplements for your wellness. Keep it simple & get back to the basics. •get out in the sun & ground(even in the winter) •find simple basic natural products & get clear about your beliefs & life •find a local market & keep your meals simple •alternate walking & your favorite exercise •spend as much time in nature as you can Download my free guide for more Holistic gut & hormone tips-link in bio. #hormonehealth #hormonehealth #hormoneimbalance #vitality #healthyhabits #dailyhabits #wellnesslifestyle

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