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@novaaa18.30:

Novaaaa✨
Novaaaa✨
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Region: ID
Thursday 14 November 2024 13:23:27 GMT
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_gozt2
𝕲𝖆𝖌𝖆𝖑_𝕾𝖊𝖒𝖇𝖚𝖍404 :
aw
2024-11-14 14:41:17
0
cepdeni26
Hileud Petey🐛 :
teteh nova
2024-11-14 13:57:34
2
eksantimbol
TMBL :
lihat postingan ulangku king🙏🙏
2024-11-14 14:09:44
3
rrqtheking
THE KING RRQ🚀 :
ga kuat nov
2024-11-14 18:29:04
1
fahristayleee
Fahristayle :
makin cantik aja ka nova
2024-11-14 13:27:32
1
samintea96
ʂαɱιɳ. 🇮🇩 :
ko bisa gitu kk🥰🥰🥰
2024-11-14 14:59:15
0
rio03289
Riio 🚬 :
mantabb
2024-11-14 14:44:45
0
mpsiliwagi16
Rasky⁶⁶⁶ :
pulen😅
2024-11-14 14:03:44
0
tianstarboy
TianStarboy🇪🇪 :
wuihhhh...aduh dekkk
2024-11-14 13:58:41
0
codot9531
balung_nom🦀 :
wuihhhh...aduh dekkk
2024-11-14 13:44:34
0
mbut0986
user88888888 :
eh ya ampun
2024-11-14 13:43:50
0
rianadriana87
Rian adriana :
kira kira berapa yah
2024-11-14 13:39:59
0
kensilana
kennnn :
🥰
2024-11-14 15:25:00
0
jayusganteng5
varbu⚡ :
😁
2024-11-24 14:18:16
0
jayusganteng5
varbu⚡ :
🥰
2024-11-24 14:18:16
0
jayusganteng5
varbu⚡ :
🥰
2024-11-24 14:18:15
0
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Subtle differences make a difference🤝👇🏼 No matter what, you will be using your quads and glutes in each, but biasing one can help your grow in the desired area a tad faster Quad biased🦵 - focus on knee flexion, AKA, bending your knee as much as possible for maximum quad stretch. Sit as far down into the squat as possible, and don’t worry if your knees go over your toes Glute biased 🍑- instead of focusing on knee flexion, focus on hip flexion (having a more hinging approach to your squat) to maximize your glute stretch. Focusing on sitting back into a chair vs straight up and down like in the quad biased squat can also help. You don’t need to push through your heels, this can cause a loss of stability for some In the new @DFYNE berry dynamic shorts❤️code heather #fyp
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