@zachgroverfit: Been fine tuning my leg day splits, hitting quads and hamstrings separately for maximum gains. This quad-focused session really did it. I supersetted the first two exercises, and it was absolutely brutal. Not necessary unless you’re looking to push yourself to the limit and work up a serious sweat. 🔥Workout: Goblet Squats: 5 sets of 12 (HEAVY) Lunges: 5 sets of 10 each leg (HEAVY) Leg Extensions: 6 sets (REPS) Calf Raises: 6 sets of AMAP (HEAVY+REPS) 🔑Focus on full range of motion to hit every fiber in your quads. Power through each rep but keep control to protect your knees and get that deep burn. ⭐️Subscribe to my Substack in the bio to receive a free beginner fitness guide, including workouts, nutrition tips, and more! #LegDay #QuadGoals #StrengthTraining #FitnessJourney #HeavyLifting #LegWorkout #GymLife #QuadFocus #SquatSession #FitnessMotivation #GainTrain #Bodybuilding #Bodybuilder #WinterArc #fyp
