@lyfestyleathletics: How to Perform B-Skip Correctly 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball of your foot with toes pointing forward. 5. Arm Movement: Alternate your arms in a natural running motion to maintain balance. 6. Rhythm and Repetition: Maintain a steady pace, alternating legs in a rhythmic skipping pattern. 7. Breathing: Inhale through your nose and exhale through your mouth naturally. 8. Distance/Duration: Perform for 20-30 meters or 20-30 seconds as part of your warm-up or agility workout. ### Tips: - Warm-Up: Always warm up beforehand. - Focus on Form: Keep knees driving up and foot extensions controlled. - Practice: Regular practice improves coordination. - Surface: Use a flat, even surface to avoid tripping. - Progression: Start slow and gradually increase speed. Incorporate B-skips into your training to enhance athletic performance!

Roxroy Cato

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Region: CA

Thursday 14 November 2024 14:34:36 GMT