@panaceapalm: High Protein Creamy Spicy Chicken Pasta! 🔥🍗 #mealprep #highprotein #creamyspicypasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 575 Calories, Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 53g P | 63g C | 9g F Seasoned Chicken - 650g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp onion powder - 1/2 tsp cayenne - tsp salt & pepper - Cooking spray (I used avocado oil) Creamy Spicy Sauce - 200ml light evaporated milk (brand: carnation) - 100g tomato sauce/passata (brand Tesco) - 120ml chicken stock (low sodium) - 80g light cream cheese (brand: Philadelphia lightest) - 80ml pasta water (reserved from cooking pasta) - 40g Parmesan (typo in video) - tsp paprika - salt to taste (taste sauce and adjust) - 4 garlic cloves - tsp chilli flakes - 15g light butter Other ingredients: - 300g penne pasta (dry weight) Garnish - fresh chopped parsley - Parmesan Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

fgalz :

Saved - Will never recreate it but thanks!

HåkonB🙏 :

This is NOT 575 calories😭😭

user449128300144 :

Can you sub fairlife milk for evaporated milk?

yay grineer :

Yeah im eating this in one serving

gabe :

Can you use regular milk instead of the evaporated milk???

𝑅𝓎𝒶𝓃 𝒲𝑜𝑜𝒹𝒷𝓊𝓇𝓎 🏀⛳️ :

This looks incredible

Blessed Bites Bakery :

Bone broth instead of chicken broth adds crazy protein 👌🏼

Peak Your Health :

Look super tasty! Now i feel hungry🤪

needtrx :

Damnnnn

aiden Picton :

Yes

Caedmoney :

This is pretty good, but my sauce turned out pink😬

Ebie62 :

I recommend it’s kinda yum icl

SpongeBobEats :

pastaaaaaaaaaa🥰🥰🥰🥰

Rany Gunawan :

How many grams is 1 serving?

miki :

575kcal per 1 out of 4 box right?

J15 KUBA :

how many carbs in in?

🛹 :

essenlightgemacht :

Geil

dr.gino :

How many grams in totaal per serving ?

Julia Ashley :

Made this tonight and it was 🤌 👏

Real Talk Routine :

Love this

crod2099 :

Can you tell us what containers those are or what size?

𝓚𝓝 ✞ :

I think I got it