High Protein Creamy Spicy Chicken Pasta! 🔥🍗 #mealprep #highprotein #creamyspicypasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 575 Calories, Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 53g P | 63g C | 9g F Seasoned Chicken - 650g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp onion powder - 1/2 tsp cayenne - tsp salt & pepper - Cooking spray (I used avocado oil) Creamy Spicy Sauce - 200ml light evaporated milk (brand: carnation) - 100g tomato sauce/passata (brand Tesco) - 120ml chicken stock (low sodium) - 80g light cream cheese (brand: Philadelphia lightest) - 80ml pasta water (reserved from cooking pasta) - 40g Parmesan (typo in video) - tsp paprika - salt to taste (taste sauce and adjust) - 4 garlic cloves - tsp chilli flakes - 15g light butter Other ingredients: - 300g penne pasta (dry weight) Garnish - fresh chopped parsley - Parmesan Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 - @panaceapalm