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Region: US
Thursday 14 November 2024 17:29:16 GMT
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Zahra Noor :
yes that’s true but then it damaged my kidneys 😏
2024-11-15 01:05:35
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Phillyk :
So I am 240 lbs, so 336 hams of protein a day? Is that what you are saying?
2024-11-15 03:09:57
1
ᒪᎥᖴᗴ ᗯᎥ丅ᕼ ᗪᎥᗩᑎᗴ✨✨ :
I do prefer walking on a treadmill for an hr. Listening to podcast. I’ll occasionally lift a 10lb weight while walking. The 1.2-1.4 is a game changer. No pressure to do a full body weight lift program
2024-11-14 17:46:49
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CupcakeNola :
Meal ideas please!!! I’m a lazy girl 😂
2024-11-14 18:17:14
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Apple User39446789 :
I’m thinking of kicking up my protein. (currently around .9g/lb) What do you think about the kidney warnings when you eat too much protein? Do you do anything to prevent kidney damage?
2024-11-14 17:44:22
1
Feel the love :
Is when I eat a lot of protein I get constipated please tell me how you do that and get your fiber in
2024-11-15 03:26:07
1
hqarooni :
how do you get this much protein in on a calourie deficit?
2024-11-14 19:07:22
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Vivamexicox1950 :
What if I need to lose 30 lbs?? Do I eat that amount of protein based on my current weight or goal weight?
2024-11-16 15:46:54
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Lana 🍓 :
But how do I stay in caloric deficit?
2024-11-15 00:19:19
5
starryset :
Yes okay but be careful kidneys!
2024-11-20 12:37:51
1
🧘🏽♀️ Zen 🧘🏽♀️ :
It makes my 💩 green! Is that bad?
2024-11-17 22:22:17
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girlygirl0721 :
Ughhh I can’t eat that much 😩
2024-12-11 21:55:55
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Martica :
What does a 160 to 180 protein daily intake look like? What should I eat????
2024-11-16 21:34:34
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Spinechick :
References?
2024-11-16 06:16:57
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lillybear 🐻ིྀ :
Fyp
2024-11-14 19:09:41
1
cristirussomsavag :
Current body weight or goal body weight?
2024-11-14 17:51:41
0
User1947583947 :
Reaalllllllly?!?! Img but that’s so much protein I need hacks
2024-11-14 23:07:41
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Standing on business 2day :
I’ve been trying to do this,but I have food allergies, I don’t eat gluten,dairy,red meat and raw fish.So I’ve been eating a lot of chicken breast,tuna,beans,lentils and nuts to get my protein
2024-11-15 05:44:42
1
adelilah :
I made your easy baked chicken it is delicious everyone loved it
2024-11-15 15:26:37
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ohgoshwow :
*if your pee starts smelling weird, you’re eating too much protein! It can be hard on the kidneys
2024-11-15 04:27:16
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Patrice Racer :
But lazy🎉🎉🎉
2024-11-25 02:07:29
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Taurus401 :
When I remove chicken and turkey ( those were not meant to be eaten ) I am not left with much . Question to anyone , did our ancestors eat chicken, chicken an animal that they grow in 30 days
2024-11-15 16:57:47
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Taurus401 :
But this could be very misleading, because you sharing this and not telling ppl ( that don’t know ) that you exercise a lot .
2024-11-15 16:56:09
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AmeliaLiana3901 :
This is terrible advice to only focus on diet and not work out. Yes, of course increase your protein, but also lift weights people! Dont listen to this and do both. Even if you’re lazy. 😁
2024-11-15 12:35:37
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littlelotussweetshoppe :
I will say this… I am 50 years old and for the past two weeks I have been eating 100 g of protein a day. today I got on the scale and I am down 2 1/2 pounds on top of that, I feel amazing. My weight at starting this was 135.
2024-11-14 18:25:32
2
Kelly Quinn :
Thank you for sharing all of your tips. Love your content. I also just started HRT after watching your video on that . 🙌
2024-11-15 02:54:13
1
amysanders48 :
never heard it put this way 😏
2024-11-14 22:56:32
1
JenniferLynnLivin :
I eat 1 meal and 2 snacks a day .. can I do shakes for protein?
2024-11-14 17:46:08
1
katalist77 :
I’ve heard so many women complain that this strategy has damaged their kidneys. Our body is much more complex and intelligent than this strategy. Eat
2024-11-16 08:30:08
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Andrea/decorating tips :
Very interesting. Would love to see the study. Can you cover it?
2024-11-15 14:02:38
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Nana :
I would love some meal plans. I'm working to increase my appetite. Menopause has kicked my butt.
2024-11-14 19:32:38
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Janet Dyess793 :
😁😁😁
2024-11-14 18:29:10
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Ericka_Perez05 :
What about the constopation that comes with eating that much protein? What do you do?
2024-11-14 18:09:24
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mnlowsky :
I love your content & thank you for all the tips! 🥰
2024-11-14 17:55:05
0
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