josiejosiejosiejosi
Region: US
Thursday 14 November 2024 18:03:07 GMT
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Moxytocin :
For me it’s not just ‘it is what it is,’ it’s ’I’ve already thought about every aspect of this that I can possibly think about, so there are no new thoughts to think, and it’s ok to put this down’
2024-11-15 22:57:54
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Jon Williams :
It is what it is core 🥲
2024-11-14 19:54:45
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eddiespoonhands :
Mine is, “Thank you for thinking so hard but it’s 1AM and you’re alone in your bedroom. There’s nothing you can change now.”
2024-11-18 06:36:49
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Andrew :
There’s a misconception that therapy is about addressing the past to fix the present, when largely it’s about addressing the present to fix the present.
2024-11-15 08:01:37
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zar :
Acceptance is soo painful lmaoo im getting there what do u do after acceptance fr
2024-11-14 19:28:38
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tepidbile69 :
“Observe the way you are fighting reality” is such an interesting way to put it. It is so crazy how constantly letting your mind get carried away can seriously alter your path in life
2024-12-27 16:10:21
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gwyncomedy :
Self-compassion and radical acceptance are the way!
2024-11-16 21:18:52
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Nea :
I too google dbt worksheets when I’m going through it lol
2024-11-15 14:22:32
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Anastasia :
Agh perfect timing 😪 i was ruminating in rage over the mistreatment :/
2024-11-15 06:26:19
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ari :
if ur fw this concept, the book ‘the power of letting go’ by john purkiss breaks it down rlly well nd made it easy to implement imo 🤓😛
2024-11-19 10:36:19
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banna :
I could hear you talk bout this all day
2024-11-16 21:53:14
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vanessamarie7778 :
It’s all about balance. Feel your feelings and don’t avoid. But know when it’s turning into rumination and time to let it go. Gray area is tough for me sometimes
2024-11-18 22:31:36
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Brye :
Genuinely needed this Josie
2024-11-14 19:11:59
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Claire 🍎🍓🍒🍉 :
i think you’re genuinely my favorite creator on this app like i am gonna go customize a blythe doll and binge these vids
2024-11-14 21:32:17
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:~) :
Years of therapy and I’ve locked in 🙌 it’s hard but only way out is through
2024-11-15 13:38:23
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Rachel :
Not my therapist bringing up radical acceptance this morning 😅
2024-11-14 18:08:48
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Mist :
10% Happier with Dan Harris had a whole podcast episode on this exact thing last week! Goes into just “let it go” or if you can’t let it go, then at least “let it be”.
2024-11-18 22:01:44
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sevy :
this is so helpful
2024-11-15 05:33:11
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Ken :
code I live by, it is what it is
2024-12-26 14:25:03
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Anika :
I wish it was that easy
2024-11-22 03:32:37
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kay !!!!! :
que sera sera 🥲
2024-11-18 22:54:28
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sludge judy :
I needed this ty I keep finding myself sabotaging my relationships
2024-11-15 06:20:47
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kirklandapplesauce :
Wow thanks but also I’m feeling called out from my rumination hole
2024-11-17 17:41:44
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yapianaaa :
I have such a heavy rumination problem and I literally don’t know how to change it lmao
2024-12-27 23:07:42
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breanna :
Honestly how does TikTok know what I’m doing right when I’m doing it
2024-11-18 06:47:59
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