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@goldennjungkook: ILLIT TICK-TACK BUT IT’S ONLY IROHA #illit #ticktack #iroha #illitticktack #illitiroha @ILLIT

goldennjungkook
goldennjungkook
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Region: GB
Thursday 14 November 2024 18:39:32 GMT
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manchaeri_10
maira ఌ︎ ♡ :
😍😍
2024-11-29 05:11:28
1
makeup_byrenii
Reni.Makeup | TULANG BAWANG :
dikit bgt part nya 😭
2024-11-29 13:05:33
3
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SI joint feeling irritated? (Part 1) Before jumping straight into heavy strengthening, it can be helpful to first work on movement, muscle activation and lumbopelvic control. These exercises are a starting point to help you: ✨ Restore hip movement ✨Improve hip rotation ✨Build glute activation ✨Improve pelvic control ✨Develop trunk stability Once you’ve built a foundation of movement and control, the next step is progressively loading it because the goal isn’t to stay in ‘rehab exercises’ forever Part 2: strength & progression If you’re dealing with persistent or acute SI joint pain, get assessed by a healthcare professional before trying some exercises to make sure they work for you ☺️ #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
SI joint feeling irritated? (Part 1) Before jumping straight into heavy strengthening, it can be helpful to first work on movement, muscle activation and lumbopelvic control. These exercises are a starting point to help you: ✨ Restore hip movement ✨Improve hip rotation ✨Build glute activation ✨Improve pelvic control ✨Develop trunk stability Once you’ve built a foundation of movement and control, the next step is progressively loading it because the goal isn’t to stay in ‘rehab exercises’ forever Part 2: strength & progression If you’re dealing with persistent or acute SI joint pain, get assessed by a healthcare professional before trying some exercises to make sure they work for you ☺️ #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
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It was good knowing yall! Gonna go #defrost these bones now!! They shivering #cold!
It was good knowing yall! Gonna go #defrost these bones now!! They shivering #cold!

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