@shxtsgigs.clipper: These were too relatable🤣 #shxtsngigs #shxtsngigsclips #podcast #podcasts #funny #relatable #fyp #viral

Shxts&Gigs Clipper✂️

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Region: GB

Thursday 14 November 2024 21:27:41 GMT

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Comments

Lilitha Robeni :

The microwave chat😭😭reallll

2024-11-14 23:34:34

5670

Anthony Launza :

The breathing competition 😂😂😂😂😂

2024-11-15 05:40:19

3072

Jgrainger20 :

I do the argument thing after the argument, I think about what i should’ve said 🤣🤣🤣

2024-11-14 23:43:27

1521

LatteVibes :

Practicing arguments after they happen 😭

2024-11-16 06:51:55

775

Kyro-Saraka :

going up the stairs on hands and feet 😂😂

2024-11-15 15:11:41

384

Charl :

If it’s dark.. run up the stairs FAST!!!

2024-11-15 16:56:42

135

𝒶𝒹𝓊𝓃𝓃𝒾𝓋𝑒𝓁𝓁𝑒 ✨ :

I ain’t speaking of you ain’t 😂😂😂😭😭 I still do that one

2024-11-14 21:36:51

545

Malu in the Kitchen :

You stop it at 1 sec left no beep

2024-11-14 23:12:15

371

Jess.Babez :

I play all the roles 😂😂😂

2024-11-14 23:08:45

30

Jeluchi :

And then if it don't go that way, you're like, stick to the script!!! WHAT ARE YOU DOING???

2024-11-14 22:22:00

206

Stephen Frankhuisen :

Best battle in life versus the microwave 😂

2024-11-14 23:01:24

45

nothere880 :

Nah breathing competition too real 😂 🙏🏾

2024-11-16 02:08:33

23

April$$ :

I’m so mad when I didn’t get to drop my lines in an argument

2024-11-15 19:30:42

33

Asma Nanabawa315 :

the arguments are factss🤣🤣🤣

2024-12-01 01:15:18

16

Aimuanmwonsa :

Microwave one hits hard

2024-11-15 21:28:38

13

Anca Maria Tanasa :

I practice aan argument so much that by the time that I have to have the conversation I'm already tired of arguing

2024-11-15 21:43:00

80

♐️Empress❤️ :

soo true

2024-11-14 21:34:20

30

shania.boesen :

sleep with waaaayy too many plushies 🤷🏻‍♀️

2024-11-15 20:55:46

12

SirShadows0420 :

Make random noises throughout the day

2024-11-15 03:54:23

24

Kobby Scratch :

The breathing competition got me😂😂😂

2024-11-15 19:36:17

5

Louise Morgan :

I run up the stairs on all fours 😅

2024-11-14 23:44:37

7

Paul Munn :

Running to the toilet while fifa online game is on half time

2024-11-14 23:23:28

6

Magnita ⨷ :

Rem giving James PTSD 😭

2024-11-15 06:16:12

7

Falysha Ramaeka :

Knowing all the roles..and it never plays out 🤣 💯

2024-11-15 02:07:35

23

d4rwin_j :

lol I prank call people

2024-11-18 08:57:59

5

To see more videos from user @shxtsgigs.clipper, please go to the Tikwm homepage.

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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