Abigail Leitner
Region: US
Thursday 14 November 2024 22:19:44 GMT
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andivertex :
Just did this and it was awesome! Just starting to work in strength training to my running 2x a week and it’s hard to know where to start, this was simple and easy to understand but hit all the groups
2025-01-22 01:53:50
75
Jordano :
Curtesy lunge, calf raises, bicep curl, sumo squat, squat, RDL, lateral raise front raise, sit ups , Russian twists, dead bug, mountain climbers
2025-07-30 00:47:13
50
madeleine_singh :
For the lower body exercises, try wearing no shoes or flatter shoes - in my experience, wearing cushioned shoes makes it harder to activate certain muscles. It helps me get more out of the exercises!!
2024-11-19 16:58:42
714
Nicholas Corbi 🥀 :
this is not 30 minutes 😭
2025-03-28 11:54:49
36
Leiyana Simone :
Why does this take forever 😭
2025-06-12 15:06:08
28
Moss Person :
What’s your strength split like? I’m having such a hard time balancing my strength goals with my running goals
2024-11-15 14:18:56
35
Xander :
Do I do this before or after my run? Or on another day?? Just starting out :)
2025-02-20 22:19:58
13
Stella :
I also want to add in more of this type of strength training to balance out my workout routine! I would very much appreciate any and all input thank you! ☺️
2025-03-07 16:17:48
0
Erin🌛 :
I just wanted to let you know that I’ve been doing this consistently for about a month now and I have to split it in 2 bc the squat section absolutely destroys me but I love it lol
2025-12-22 18:06:07
15
Jen Marfa :
damn, i thought this was easy but my legs already felt like jelly after the first curtsey set😭
2025-04-26 04:54:05
20
gabriela :
Just did this!!! Thanks for sharing 💞
2025-01-09 18:13:58
1
K🥩 :
do you usually do this workout on your off days or days where you run too? i just committed to my first half and im trying to figure out my split!
2025-01-23 00:26:03
3
shannan :
this is perfect
2026-02-03 02:49:05
1
smileyyriley11 :
Do you do these after a run? What are workouts or strength I should be doing after a long run?
2025-03-10 14:41:40
1
Maryalicecrocker :
Saving this workout!!
2024-11-15 04:54:20
5
Hollie :
Just did this and my legs feel like jelly.. Thanks for the workout!
2025-01-21 13:42:20
14
iza_belle :
combien pèsent vos altères ?
2025-11-06 16:26:58
0
Alice :
Thank youuuuuu
2026-02-03 05:10:17
1
hannahkristinevanb :
You are killing it girl! Thank you for the gym motivation, I’ve been struggling in that department😅
2024-11-14 23:33:41
1
Aanya :
hey!! I’m a long distance runner and I’ve been struggling so much to gain weight. Does this workout help gain muscle weight at all??
2026-01-09 03:21:49
3
sarahbee :
Just did this!!! ❤️🔥❤️🔥
2024-11-14 23:21:01
2
bree :
I’ll need to try this on my rest day 👀
2024-11-14 23:00:15
1
Della boya :
I do something very similar but need to add in the lat raises I think 👍
2025-01-27 21:48:18
1
Suzette :
This is so helpful and simple. Thank you!
2025-06-16 21:00:02
2
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