@pelvichealing: Do you feel like you have a hard time emptying your bladder? Watch as we provide you 3 tips to help you empty your bladder without pushing out your pee! Pushing out your pee means that you are also turning on your pelvic floor muscles even more, which causes it to be MORE difficult to empty your bladder. By using techniques that help you relax & reset your pelvic floor, the muscles around the urethra will have an easier time letting go. Give this a try and ✨let it flow!✨ #bladderhealth #pelvicfloor #pelvichealth #pelvicfloorexercises

Dr. Julie Sarton

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Region: US

Thursday 14 November 2024 22:31:48 GMT