@vivianwong899: Ultimate Home Gym XC3001G Highlight The Ultimate Home Gym come loads with 100kg weight stack to boost your strength training further. The machine offer a variety workouts in just one station targeting upper and lower body muscles. KEY FEATURES • 100kg weight stacks • Adjustable bench with thick seat pads • Stations: Fly station, lat pull down, leg extension, shoulder press, low row and etc • Efficient pulley system ensures a smooth pull during workouts WORKOUT TYPES Chest press / Pec fly / Rear delt fly / Seated row / Wide-grip seated pull down / Preacher curl / Leg extension / Standing leg curl / Hip abduction / Standing bicep curl / Standing upright row / Floor row / Lat pull down SPECIFICATION PRODUCT DIMENSION(mm): 1859(L) x 1023(W) x 2118(H)