@sltnapiss: Slembar bebas 🧡#68 #mio #slembarbebas #fypシ゚viral #5tlgank🚀 #fyp #capcut

Sltnapisss

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Region: ID

Friday 15 November 2024 10:11:15 GMT

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Comments

MR.TIKTOK - FST😎 :

serius tanya bikin ginian 50 sampe ?

2024-11-15 10:40:11

14

guz🦖 :

cepet panas ga mas mesinya?

2024-11-15 20:01:47

5

VARSA03 :

habis berapa untuk membuat itu semua?

2024-11-16 10:45:35

2

kinzim :

serius nanya mesin mio jadi kaya gitu 50 nyampe?

2024-11-28 10:11:11

0

cancan🌻 :

Kiw kiw, ganteng amat mekaniknya om🤣🤣

2024-11-20 06:00:06

1

Deyy :

jangan deh mass jangan yg ada sakit lagi klo ngungkapin pengin balikan lagi trs dianya gmau

2024-11-16 10:19:58

1

_princesulva_ :

Andaiii mantanku begini pasti engk ku tolak malahan aku bahagia

2024-11-18 06:34:48

0

panggilgwrapa :

me=mas bkin mesin kaya gitu abis brapa mekanik=abis d tinggal pas sayang sayang nya

2024-11-16 07:31:16

4

pangil aj sarip :

abis brp mas??

2024-11-16 06:26:31

3

🫀 :

sekenceng apapun spek motor mu, tidak akan sekenceng dia merespon orang barunya

2024-11-16 05:14:31

3

zackypakeZwoyy :

pen motor spek nya keke gitu😔

2024-11-18 12:12:09

2

fadhil2 :

pamulang pride hahah tdi lewat

2024-11-15 10:37:58

2

Ninjahattt🥷🥷 :

udh ku coba bg ditolak☹️🤐

2024-11-18 13:25:08

1

👽 :

basic v125 led old buat 59 harian kena berapa tu mas

2024-11-18 12:50:43

1

𝑹𝒂𝒎𝒅𝒐𝒎 :

termasuk ffa gak mas

2024-11-18 12:16:57

1

z1 blue boys :

baju juga tadi Untung dia mau 😂

2024-11-18 12:04:17

1

𝙉𝙕𝙈- :

mio seganas itu

2024-11-18 11:49:33

1

P4k.M :

ini mio china bukan ?

2024-11-18 11:09:44

1

Azz90Hz`|120Hz :

bukan nya takut ditolak tapi dia udh punya yg baru

2024-11-18 10:25:39

1

Zkkyy :

gw udh 5x ngajak balikan jawabannya masi sama

2024-11-18 10:25:04

1

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If I had to start my weight loss journey all over again, I’d NEVER do this again… Losing 115 lbs has taught me a thing or two (or five) about what not to do. If you’re just getting started, learn from my mistakes. 1. Obsessing over restrictions I spent too much time demonizing carbs, sugar, and joy. Turns out, food isn’t the enemy—my all-or-nothing mindset was. Food is fuel and sometimes it’s also very tasty. 2. Scheduling “cheat days” like it’s a national holiday Because let’s be honest, “cheat day” turned into “cheat weekend,” and by Monday, I was basically in witness protection from my own meal plan. 3. Prioritizing cardio over weights I ran my little heart out, but all I got was hungry, tired, and a bad attitude. Lifting heavy? Now that changed the game (and my metabolism). It’s okay to ease in but strength training is the key! 4. Letting the scale dictate my self-worth I used to weigh myself daily like it was the stock market. One pound up? Devastated. One pound down? Cocky. Turns out, progress isn’t just a number. Now I take multiple measures - measurements, using the @myzozofit app, and taking photos along the way. 5. Thinking willpower was the answer Nah. Systems win over willpower every time. I had to stop relying on “motivation” and start building habits that didn’t disappear the second I got stressed. It also turns out that a GLP1 medication helped to make it possible by helping me get rid of the food noise that plagued me most of my life, so that’s pretty cool. Thanks @joinmochi for the help on that front. Don’t forget to use code bt23ez if you go the GLP1 route. Link in my bio If you’re on this journey, I see you. What’s one thing you’d never do again? Drop it below. #glp1 #glp1community #pcos #lipedema #StrengthTraining #thickandfit

If I had to start my weight loss journey all over again, I’d NEVER do this again… Losing 115 lbs has taught me a thing or two (or five) about what not to do. If you’re just getting started, learn from my mistakes. 1. Obsessing over restrictions I spent too much time demonizing carbs, sugar, and joy. Turns out, food isn’t the enemy—my all-or-nothing mindset was. Food is fuel and sometimes it’s also very tasty. 2. Scheduling “cheat days” like it’s a national holiday Because let’s be honest, “cheat day” turned into “cheat weekend,” and by Monday, I was basically in witness protection from my own meal plan. 3. Prioritizing cardio over weights I ran my little heart out, but all I got was hungry, tired, and a bad attitude. Lifting heavy? Now that changed the game (and my metabolism). It’s okay to ease in but strength training is the key! 4. Letting the scale dictate my self-worth I used to weigh myself daily like it was the stock market. One pound up? Devastated. One pound down? Cocky. Turns out, progress isn’t just a number. Now I take multiple measures - measurements, using the @myzozofit app, and taking photos along the way. 5. Thinking willpower was the answer Nah. Systems win over willpower every time. I had to stop relying on “motivation” and start building habits that didn’t disappear the second I got stressed. It also turns out that a GLP1 medication helped to make it possible by helping me get rid of the food noise that plagued me most of my life, so that’s pretty cool. Thanks @joinmochi for the help on that front. Don’t forget to use code bt23ez if you go the GLP1 route. Link in my bio If you’re on this journey, I see you. What’s one thing you’d never do again? Drop it below. #glp1 #glp1community #pcos #lipedema #StrengthTraining #thickandfit

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