@thecoolsaudi:

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Friday 15 November 2024 12:43:04 GMT

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سطّام الشمري :

احلا شي بالمقطع صوت خالد عبدالرحمن

2024-11-15 21:58:54

71

+699*** :

صورت ع الفلتر ذا وطلع كن فيني بهاق

2024-11-15 17:42:10

32

' :

الشفاعهههه يالله ):

2025-01-23 19:44:52

0

طلال :

صدعت من كثر ماقلب الجوال

2024-11-15 21:54:32

1

قيـس . :

انا مدري ليه ضحكتّ!

2024-11-16 13:55:27

3

sarah :

نبي تتوريال للميكب

2024-11-16 16:36:30

0

شوشو الشمراني :

وش هو روجك ؟

2024-11-17 13:34:09

0

🍒 :

اوبس

2024-11-15 18:33:58

5

khalid :

شمقصدك 😂 :

2025-01-05 05:20:38

0

𝑴𝑶𝑯𝑨𝑴𝑴𝑬𝑫 :

الله يجعلها خيره والحمد لله على كل حال🤣

2024-11-17 07:51:36

2

أحمد :

بسم الله عليك يا قلبي

2024-11-16 05:00:15

2

فيصل🇸🇦☮️ :

الكلمات يمين واللي تقوله يسار

2024-11-15 21:58:35

2

M2 . :

اللهم الثبااااات

2024-11-15 23:58:31

1

الحياة حلوه . Al-Anazi :

البدرُأنتِ وما عداكِ كواكبٌ والنورُأنتِ وما سواكِ ظلامُ يا مَن تضيءُبكِ الليالي بهجةً وبحلو قربكِ تهنأُالأيّـامُ. مجرد ذوق

2024-11-16 20:25:23

1

m :

لحول

2024-11-15 13:57:05

2

فيصل بن فهد :

ياحبيلتس بعد

2024-11-15 23:22:34

1

كـــابـــوس :

لفيت الدركسون كنت بلف شاشه الجوال بغيت اصدم😅

2024-11-15 19:05:36

1

ناصر الحربي :

ترانا تعبنا والله

2024-11-15 20:58:06

1

Abdala_almzeny :

✨تجرح مشاعرها وانا اخاف واغار ✨

2024-11-16 09:15:01

1

rakan :

زواج على طول

2024-11-15 19:24:16

1

NMS :

يالطيف .

2024-11-15 15:21:09

1

ciiiii308 :

هذي اللي ما اعرف اتفاهم معها

2024-11-15 19:44:22

1

سعود العجمي :

لبى خوالد

2024-11-16 00:20:59

3

Tmiiiiiiiiiiiiiiiiiim :

خالد عبدالرحمن غير

2024-11-16 19:41:58

1

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Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my body and nutrition. understanding how movement affects your journey, is only going to empower you. With that being said, if you’re on a fat loss journey, the last thing you wanna do is a ton of cardio, because not only is that going to increase your appetite, which will likely take you out of a deficit, but it’s also going to break down your existing muscle. AND MUSCLE BURNS FAT. The way I wish I understood this at the beginning of my weight-loss journey… naturally the more muscle you have on your body, the lower your body, fat percentage will be PERIOD. Muscle is also the most metabolically active tissue in your body (which is a fancy way of saying that muscle needs a lot of calories to be sustained, so it stimulates your metabolism to function faster) so now are you not only burning body fat faster, but you are sustaining fat loss in the long run. ‼️No more using genetics as an excuse for a slow metabolism… ‼️ WHICH MEANS, weight training is the most efficient form of exercise that you should be performing, if you’re on a fat loss journey when it comes down to the science. But now I’ll eat my words, and say, if you cannot be consistent with weight training, at this point in your life, be consistent with whatever form of movement, makes you feel empowered, and strong.💪🏽 And if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my body and nutrition. understanding how movement affects your journey, is only going to empower you. With that being said, if you’re on a fat loss journey, the last thing you wanna do is a ton of cardio, because not only is that going to increase your appetite, which will likely take you out of a deficit, but it’s also going to break down your existing muscle. AND MUSCLE BURNS FAT. The way I wish I understood this at the beginning of my weight-loss journey… naturally the more muscle you have on your body, the lower your body, fat percentage will be PERIOD. Muscle is also the most metabolically active tissue in your body (which is a fancy way of saying that muscle needs a lot of calories to be sustained, so it stimulates your metabolism to function faster) so now are you not only burning body fat faster, but you are sustaining fat loss in the long run. ‼️No more using genetics as an excuse for a slow metabolism… ‼️ WHICH MEANS, weight training is the most efficient form of exercise that you should be performing, if you’re on a fat loss journey when it comes down to the science. But now I’ll eat my words, and say, if you cannot be consistent with weight training, at this point in your life, be consistent with whatever form of movement, makes you feel empowered, and strong.💪🏽 And if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

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#تونس🇹🇳 #الشارع_التونسي #ettounsi.07

#تونس🇹🇳 #الشارع_التونسي #ettounsi.07

3 days later still lost .. #maccas #keys

3 days later still lost .. #maccas #keys

Venta KLR 2013 y 2014 súper impecables inf al privado #klr #kawasaki #viralvideos #fypシ゚ #caracas #sueños

Venta KLR 2013 y 2014 súper impecables inf al privado #klr #kawasaki #viralvideos #fypシ゚ #caracas #sueños

ياندامه... . . #شاشة_سوداء🖤 #اغاني_عراقيه #تصميم_شاشه_سوداء #صعدو_الفيديو #تصميم_فيديوهات🎶🎤🎬 #تصميمي #ياندامه #viral #fyp

ياندامه... . . #شاشة_سوداء🖤 #اغاني_عراقيه #تصميم_شاشه_سوداء #صعدو_الفيديو #تصميم_فيديوهات🎶🎤🎬 #تصميمي #ياندامه #viral #fyp

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