@raveenmalaya: ❗️Fun fact : Humming creates a break for the brain. You don’t have thoughts when you hum, so can easily achieve a moment of quiet and stillness by simply humming.🧠🤫 When you hum your #vagusnerve is stimulated and so there is a barrier between any thoughts that do slip in, and your bodily response; so you don’t experience stress. Your vagus nerve takes you from fight or flight, to rest and digest. It stimulates your parasympathetic system which creates soothing for the mind and body. ✨😴 If ever you feel tense or stress or are overthinking, just simply hum…✌🏾 👇🏾Give the practice below in our last reel a go to experience the benefits of humming. 💆🏽 #SelfCare #hum #nervoussystemregulation #restandrelaxation #meditation