@dailyjlh: Dont miss out on glute gains with this 45° hip extension hack 👌🏼 @AYBL dc NEENY #gym #GymTok

neeny
neeny
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Region: GB
Friday 15 November 2024 15:16:53 GMT
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rinaruiner
TrondOines :
My head was screaming: “let the shoes slip”…….sorry…..🙈….not sorry. Could have been hilarious 😂
2024-11-15 15:52:29
1
gemmacaswell
Gemma Caswell :
Please can you show how to set up on the 45 degree machine? We have one but I’m scared of it! I’m a short girl and scared my feet will slip 😳
2024-11-15 15:40:32
1
no_one_special570
no one special :
you can place dumbbells behind the feet to help prevent your feet from slipping.
2024-11-16 13:28:31
4
this.is.salty
This.Is.Salty :
Is it 2025 that I can finally hear?!?!
2024-11-15 19:06:00
1
everyonesmum3
everyonesmum3 :
I like how you explain things. Some of the others are intent on shouting and swearing and being scary tough. I watch and listen and feel like I can do this
2024-12-06 21:43:28
0
thiccboi_lifting
thiccboi_lifting :
if you're going to be in the rack. Wouldn't it be easier to just do Good Mornings? Granted more focus on stretch vs contraction.
2024-11-16 15:31:22
0
nikoleroseanne
Nikole Rose-Anne :
Had to do this the other day when some guy fully extended our hip extension and tightened it so tight no one could fix it 🥲
2024-11-16 20:31:39
0
fleurs71
fleur :
which one do you find better ?
2024-11-15 19:34:07
0
elxisemxrin
eloise :
@mollymorin_
2024-11-16 22:44:59
0
dwaynerockkejick
Dwayne Rock 🇨🇦 :
I tried that last week. Let’s just say I saw the ceiling lights after doing the first rep
2024-11-15 15:26:05
0
jamie04578
Jamie :
I love dumbell sld with feet raised on a plate
2024-11-17 14:52:25
0
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