@glucosegoddess_: When we’re sleep deprived, the same foods can create bigger glucose spikes than usual, making us feel worse and have more cravings 🫠 Top tips: 👉 savoury breakfast! 👉 coffee AFTER instead of before breakfast (as when you’re sleep deprived this is better for your glucose!) 👉 any type of exercise will help your body manage glucose better, and will help you fight off some of the effects of the exhaustion.
i tried nuts after last meal seems to stabilized my morning glucose when i wake up
2024-11-15 22:29:20
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𝕰𝖒𝖎𝖑𝖞 :
would love to see your insight on reactive hypoglycaemia. struggling with that. within half an hour of eating good whole foods I'm back very low in the 2s (Australia). thanks! :)
2024-11-16 20:50:45
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Brit ✨Optimize your Health :
Getting some excercise in the morning after a bad night’s sleep makes such a huge difference in how stable my glucose is for the rest of the day
2024-11-26 19:44:46
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Sarah Raluca✨ :
Silly question is there a milk that is better for your glucose when comes to coffee such as oat milk?
2024-11-21 19:06:27
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BananaBytes :
unsalted nuts
2024-11-15 22:29:27
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thanyalucia :
please never stop making content
2024-11-16 15:08:29
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Dr Nizam official :
🥰🥰🥰
2024-11-15 18:15:07
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Nobat252 :
😁😁😁
2024-11-17 22:59:27
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