@michaeltothemax: The Top 3 Signs That You’re Obsessed with Your Ex “Alright, let’s talk about the top three signs that you’re still obsessing over your ex. And hey, don’t worry, we’ve all been there. Getting over someone you were close to is hard. But if any of these sound a little too familiar, it might be time to make some changes. I’ll even throw in some psychology-backed insights, so we know this isn’t just me talking here. 1. You’re constantly checking their social media. Like, obsessively. Maybe you’re scrolling through their Instagram feed, checking who’s liking their photos, watching their stories the minute they go up. According to studies on social media and breakup recovery, this behavior isn’t harmless. Psychologists like Tara Marshall have found that stalking an ex’s social media can actually prolong the heartbreak and keep us emotionally stuck. It’s like pouring salt on a wound. So if you’re finding it impossible to stop watching what they’re up to, it’s a pretty clear sign that you’re not moving on as well as you might think. 2. You keep romanticizing the relationship and ignoring the bad parts. Ever find yourself idealizing the “good times,” reminiscing about that one amazing trip you took or the nice things they used to say? Look, it’s normal to remember the good parts. But if you’re conveniently forgetting why the relationship ended or why you weren’t happy together, you’re falling into what’s called ‘rosy retrospection bias’—psychologists call this our tendency to remember the past in a more positive light than it actually was. This doesn’t help anyone! Because when you rewrite history to make it seem perfect, it’s harder to accept why it didn’t work and, more importantly, why it shouldn’t work again. 3. You’re comparing everyone to your ex. Let’s be real: if every new person you meet just “doesn’t measure up,” it might not be because they’re not right for you. It could be that you’re measuring them against someone who is no longer in your life—and for good reason. Psychologists call this the “ex effect,” where you idealize a past partner so much that no one can compete. But here’s the thing: if you’re constantly holding every new person to your ex’s standards, you’re not really giving them a fair chance. You’re stuck in a cycle that will only reinforce your obsession and prevent real, healthy connections. So, if you’re doing any of these three things, it’s a sign that maybe it’s time to hit the brakes and focus on what you need to heal. Moving on isn’t easy, but taking a step back can help us get perspective, let go of the past, and open ourselves up to something new and better.” Remember, the higher you climb, the better the view. Let me encourage you to climb higher. You deserve to be happy.

michaeltothemax

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Friday 15 November 2024 19:57:35 GMT