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@eliasmanualdapaz: super raios e trovões à força da natureza #raio #trovão #força #natureza #flash #medo #SeCuida

manual da paz
manual da paz
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Region: BR
Friday 15 November 2024 20:11:57 GMT
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I always finish with 5-10 minutes of stretching after my workouts, your body will thank you for it 🤌🏽🤍 Stretching after your workout won’t magically build muscle, but it can help improve your flexibility, reduce stiffness, and make recovery feel easier. Better mobility improves your range of motion with good form, which can lead to more gains!! ⭐️ my routine (30 sec per exercise): - standing quad stretch - standing hamstring stretch - butterfly stretch - straddle stretch - frog stretch - pigeon stretch - forward fold - cobra stretch - childs pose
I always finish with 5-10 minutes of stretching after my workouts, your body will thank you for it 🤌🏽🤍 Stretching after your workout won’t magically build muscle, but it can help improve your flexibility, reduce stiffness, and make recovery feel easier. Better mobility improves your range of motion with good form, which can lead to more gains!! ⭐️ my routine (30 sec per exercise): - standing quad stretch - standing hamstring stretch - butterfly stretch - straddle stretch - frog stretch - pigeon stretch - forward fold - cobra stretch - childs pose

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