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@smaa3i_: #explore #اكسبلور #حايلندا #بصوتي_إنشالله_تعجبكم #عبادي_الجوهر

سماعي ♪
سماعي ♪
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Region: SA
Friday 15 November 2024 21:55:15 GMT
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Comments

dhahfg44
ضحى :
الله عليك 🎶🎶🎶
2024-11-16 09:17:39
1
aljoehra
ོ J | ♡ :
عبادي ♥️
2025-01-14 13:31:41
0
alsamt277
علياء💙 :
🎼🎼🤍
2024-11-18 13:57:09
0
dloahffr4
Abeer🇸🇦 :
🥰🥰🥰🥰🥰
2024-11-16 08:16:31
0
zrq.02
Lisa :
أنا في شركة وكالة معتمدة رسميا من TikTok. وظيفتي هي العثور على المذيعين المحتملين ومساعدتهم على الحصول على المزيد من المشجعين والدعم. إذا كنت مهتمًا ، يمكنك متابعتي وإرسال رسالة خاصة إلي.😅😏
2024-11-22 08:07:04
0
gogoalshm
gogo alsh :
ابدعت ماشالله 🎻الله عليك
2024-11-19 15:05:34
1
toote.886
Tote🕊️ :
ااالله 🥺🎻🎻
2024-11-17 08:15:32
1
olivia0.63
olivia0.63 :
عزيزي، لقد شاهدت الفيديو الخاص بك، أنت مناسب جدًا لتكون مذيعًا على TikTok، يمكنني دعمك ومساعدتك 🦁🎁❤
2024-11-20 05:00:31
0
emilyll8997
rainbow_ffo00001 :
بارك الله فيك صديقي فيديوهاتك رائعة ممكن تشترك بقناتي أريد دعم البث المباشر الخاص بك🦁🦁🎁🎁❤️
2024-11-16 13:42:00
0
simba22104
simba2210 :
لقد أرسلت لك رسالة خاصة، هل وصلتك؟ صديقي
2024-11-16 10:08:16
0
valley.butterfly
🦋فراشة🦋المشاكسة🦋 :
الله الله عبادى الجوهر ذوق والله يا سماعى🥰
2024-11-16 05:47:26
0
To see more videos from user @smaa3i_, please go to the Tikwm homepage.

Other Videos

ياكثر الحب جسسوم #الهلال
ياكثر الحب جسسوم #الهلال


Zone 2 running gets better I PROMISE! 🏃🏼‍♀️⬇️ My 3 tips below ⬇️ I used to hate with a burning passion, zone 2 training- I seriously thought it was boring and a waste of time. After almost a year I can honestly say it has helped me improve so much. I ran an easy run the other day, just chilled, didn’t really look at my watch and when I got home I realised it was completely in zone 2! Before I would have to stop and try bring my heart rate down. 1. Stop and walk when your HR spikes and you can’t bring it back down. You’re not a failure, you’re still adjusting! 2. Try not to chat to friends while you’re still getting the hang of it. Once you’ve got the pace down pat you can chat away and easily keep your HR low! 3. Go way slower than you think. It will hurt your ego but nobody else cares what pace you run at but you. 4. Don’t have pre-workout or a coffee beforehand. 5. Don’t listen to high energy music! Podcasts, audiobooks and chill music is my favourite. #heartrate #zone2 #zonetraining #runner #training #progress #realisticrunner #realistic
Zone 2 running gets better I PROMISE! 🏃🏼‍♀️⬇️ My 3 tips below ⬇️ I used to hate with a burning passion, zone 2 training- I seriously thought it was boring and a waste of time. After almost a year I can honestly say it has helped me improve so much. I ran an easy run the other day, just chilled, didn’t really look at my watch and when I got home I realised it was completely in zone 2! Before I would have to stop and try bring my heart rate down. 1. Stop and walk when your HR spikes and you can’t bring it back down. You’re not a failure, you’re still adjusting! 2. Try not to chat to friends while you’re still getting the hang of it. Once you’ve got the pace down pat you can chat away and easily keep your HR low! 3. Go way slower than you think. It will hurt your ego but nobody else cares what pace you run at but you. 4. Don’t have pre-workout or a coffee beforehand. 5. Don’t listen to high energy music! Podcasts, audiobooks and chill music is my favourite. #heartrate #zone2 #zonetraining #runner #training #progress #realisticrunner #realistic
стоит @abillity95, угадай город! #хочуврекомендации #рекомендации #tiktok #russia #sport
стоит @abillity95, угадай город! #хочуврекомендации #рекомендации #tiktok #russia #sport
اااخ 😔😔 #alhilal #alhilaledit #alhilalfc #الهلال
اااخ 😔😔 #alhilal #alhilaledit #alhilalfc #الهلال
#fyp #chinatravel #chongqing #重庆
#fyp #chinatravel #chongqing #重庆

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