@deltabolic: ❌ STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecrunch

DeltaBolic
DeltaBolic
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Region: CA
Friday 15 November 2024 23:27:45 GMT
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fiigsane____77
Be_hero_be_fiigsane💀🥶🤜 :
What is the benefit of this workout
2024-11-27 16:33:17
1
americana177
Americana177 :
They both work.
2024-11-17 06:04:26
57
king.j3424
King J :
Both wrong. You need to bend back
2025-01-11 10:32:10
0
f.prime
f.prime :
I know that's the right form but I swear I keep falling forward . I try to use a weight on my legs but it's such a hassle. any tips?
2024-11-16 16:45:13
75
miladafg91
Milad. 🪳 :
Both incorrect 😂😂😂
2024-11-29 16:25:58
3
jay3043
jay :
It hurts my elbows. How can I stop it ?
2024-12-22 14:11:16
0
papacooldown
PapaCooldown :
Close but your back should be curving up and down with you lower back locked in place. What you are showing is wrong in both.
2024-12-28 14:46:52
0
severom3003
severom3003 :
неправильно в обоих случаях
2024-11-16 17:19:08
9
mohamedafr16
Mohamed :
ماذا تستهدف هذه الحركة
2024-11-26 21:18:25
0
drk_drayken03
Marco P. 03 :
principalmente cosa alleni con qu3sto esercizio?
2024-12-09 07:23:23
0
user4002709740353
سيد بحيري :
إيه الفرق
2024-11-19 00:21:19
1
carlosfitnees
el carly fitnnes 🇨🇺🇺🇸 :
ejercicios que no hacen falta para el abdomen con solo hacer los principales de abajo los de arriba por obligación tiene que bajar también así que eso es innecesario
2024-11-17 06:28:11
2
g27im
GM :
Qué músculos trabajas????
2024-11-16 14:49:52
2
15.08_m
___ :
Как называется это упражнение ?
2024-12-12 12:53:03
0
anoopratamaa
Jull. :
beri tau saya latihan ini untuk otot apa?
2024-11-23 06:27:01
0
artom_239
Артьом :
шо це качає
2024-11-22 09:46:08
0
anthonymaldonados3
Anthony Maldonado Saldivia :
ese ejercicio es mucho mejor si lo hacen en posición shiko dachi
2024-11-18 10:04:45
1
dennisvyy
Bò(。・ω・。)ノ♡ :
anyone's know this Does this exercise work any muscles? I think it's the abs.
2024-11-18 05:11:42
1
kenzo_fit
Kenziio :
osea toda la vida hice mal
2024-11-19 02:39:41
2
08_adam_th
ADAM_08 :
Est ce qu’il faut mettre la poulie tout en haut ?
2024-12-15 21:42:11
1
jose_palmezano7
Palme🌵🏜🦅 :
excelente técnica 👍
2024-11-17 08:34:09
2
che.guevara3464
Che Guevara :
delas dos formas esta bien , lo digo por yo las hago
2024-12-13 22:09:40
1
cencientatb
💎 :
yo lo hago pero no hasta abajo
2025-01-11 23:14:51
0
goody_lucky
Aleksandr Samusev :
На нижнем варианте даже видно как спина напрягается, в данном случае молитва делается не правильно не там, не там
2025-01-11 16:12:52
0
jessikantos1
user3561593003709 :
pra q serve esse exercício
2025-01-10 23:58:55
0
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