@shellecepratt: fear isn't real i promise u ! @DFYNE code SHELLECE at checkout 🙂‍↕️ #stairmasterworkout #stairmastercardio #motivation #discipline #blackgirlfitness #75hardresults #gymmotivation

SHELLECE ⭑ PRATT

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Saturday 16 November 2024 02:19:21 GMT

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Comments

papaya🧘🏾‍♀️ :

ur hair looks amazing 😭 what gel are you using

2024-11-16 02:25:21

81

Jordan Burks :

How long and at what level do you do?! And how many times per week? 🥰🥰🥰🥰

2024-11-18 10:41:24

10

sahmjojorose :

I don’t know about that I’m still scared of the boogey man in the dark lights stay ONNNN😂

2024-11-16 02:33:44

16

AMA :

I only make it five minutes… but we are getting there 😅😂 slowly but surely

2025-02-21 13:59:09

0

SunniBunni33 :

No but seriously what gel is that

2025-01-10 13:19:43

5

Doug :

I just have to say you are one of the most beautiful women I’ve ever seen in my life just saying, and it’s awesome how you inspire so many people congratulations

2024-11-17 16:03:10

3

RAY RAY!!!! ⭐️🐝🦄🍭🌀🪽🐚🧁💖 :

how do u manage between wash days?? i go to the gym everyday and it’s a struggle

2024-11-16 02:29:47

5

Claudia l :

You inspire me, girl ! I thought of you at the gym this morning. ❤️❤️❤️

2024-11-16 02:44:30

0

Amanda Donatii :

I love the stairs !!!!

2024-12-10 15:16:01

1

Faith Harris :

what earphones do you use?

2024-12-26 22:22:25

1

Timber :

I’m scared of how stunning you are tbh

2024-11-16 02:35:50

0

Felicias_Faves :

Doing the stairmaster tonight

2024-11-19 00:00:16

1

섹시한 :

whoa 🙂

2024-11-19 11:38:25

0

Sebastien :

Love your eyes 🥰

2024-11-22 06:03:36

0

kayamanft muana kongo fyah... :

🥰

2025-02-21 04:49:14

0

Petar petrov :

😂

2024-11-27 16:13:31

0

Juanita :

I’ve been consistently on the stair master because of you!! Thank you so much!

2024-11-17 20:10:35

0

Alani Nutrition :

Check your DMs! ✨

2024-11-19 22:59:56

0

moon_in_summer :

Because of you I’m now at 40 minutes non stop on the stairmaster

2024-12-02 00:32:22

12

nia💙🌙 :

girl are you gatekeeping the gel???

2024-12-27 04:51:16

3

average bears enjoyer :

she has to be dumping a bottle of water on herself before filming these there's no way 😅

2024-11-16 02:32:30

0

cay.lovee9107 :

fine! I’ll go get the planet fitness membership!

2024-12-29 02:46:34

0

T ❤️‍🔥 :

Day 5 of 30mins on the stair master level 5 and today I did 5mins no holding on. Starting small cause of you girl!!!

2024-11-17 17:26:52

0

To see more videos from user @shellecepratt, please go to the Tikwm homepage.

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#onthisday A 36-hour fast means going without calories for a day and a half—for example, finishing dinner at 7 p.m. on Monday and eating again at 7 a.m. on Wednesday. For some healthy adults, it may offer benefits for weight management and metabolic health, but the effects vary, and a longer fast isn't necessarily better than a shorter one. Potential benefits of a 36-hour fast 1. Weight loss Fasting reduces the time available to eat and can create a calorie deficit. Your body also uses stored carbohydrate (glycogen) and releases more fat for energy. Some early weight loss is water, so not all of it represents body fat. 2. Lower insulin levels Insulin generally decreases when you stop eating. Your body can become more reliant on stored energy, and blood sugar may fall. Over time, intermittent fasting may improve insulin sensitivity in some people, although a single 36-hour fast doesn't guarantee lasting improvements. 3. Increased fat burning As glycogen stores decline, your body increasingly uses fat and produces ketones. This metabolic shift often becomes more noticeable during a fast lasting 24–36 hours, although the timing depends on activity, diet, and individual metabolism. 4. Potential cardiovascular benefits Intermittent fasting programs may improve blood pressure, triglycerides, and some other cardiovascular risk markers in certain people. However, evidence that one isolated 36-hour fast produces meaningful long-term heart benefits is limited. 5. Cellular repair and autophagy Autophagy is the process by which cells break down and recycle damaged components. Fasting may influence this process, but we don't know exactly how much a 36-hour fast increases autophagy in humans or whether it produces specific health benefits. 6. Appetite awareness and eating habits Some people find fasting helps them establish a structured eating schedule or become more aware of hunger cues. Others experience headaches, irritability, poor concentration, or intense hunger. What happens during the 36 hours? 0–12 h Using energy from your last meals Insulin begins to decline, and your body starts increasing its use of stored fat. 12–24 h Increasing fat use Liver glycogen decreases, fat breakdown increases, and ketone production rises. 24–36 h Greater reliance on fat and ketones Your body continues using stored fat and producing ketones. The exact changes depend on your previous meals, activity, and metabolism. These are approximate stages, not strict biological cutoffs. Risks and how to fast more safely A 36-hour fast can cause hunger, headaches, fatigue, dizziness, low blood pressure, and dehydration. Drink water regularly; avoid deliberately restricting fluids. Avoid intense exercise if you feel weak or lightheaded. Break the fast with a moderate, balanced meal rather than a very large meal. Stop fasting if you develop significant dizziness, faintness, confusion, or persistent vomiting. Don't attempt prolonged fasting without medical advice if you have diabetes, take medication that can lower blood sugar or requires food, are pregnant or breastfeeding, are underweight or frail, or have a history of an eating disorder. Is a 36-hour fast worth it? For weight loss and metabolic health, consistency matters more than reaching a specific fasting duration. Research suggests intermittent fasting can help with weight management, but it generally hasn't shown substantially better results than conventional calorie restriction. One 36-hour fast also isn't proven to extend lifespan or deliver a special level of cellular repair. #fa#fasting6#36hourfaste#ketonesa#naturalhealth

#onthisday A 36-hour fast means going without calories for a day and a half—for example, finishing dinner at 7 p.m. on Monday and eating again at 7 a.m. on Wednesday. For some healthy adults, it may offer benefits for weight management and metabolic health, but the effects vary, and a longer fast isn't necessarily better than a shorter one. Potential benefits of a 36-hour fast 1. Weight loss Fasting reduces the time available to eat and can create a calorie deficit. Your body also uses stored carbohydrate (glycogen) and releases more fat for energy. Some early weight loss is water, so not all of it represents body fat. 2. Lower insulin levels Insulin generally decreases when you stop eating. Your body can become more reliant on stored energy, and blood sugar may fall. Over time, intermittent fasting may improve insulin sensitivity in some people, although a single 36-hour fast doesn't guarantee lasting improvements. 3. Increased fat burning As glycogen stores decline, your body increasingly uses fat and produces ketones. This metabolic shift often becomes more noticeable during a fast lasting 24–36 hours, although the timing depends on activity, diet, and individual metabolism. 4. Potential cardiovascular benefits Intermittent fasting programs may improve blood pressure, triglycerides, and some other cardiovascular risk markers in certain people. However, evidence that one isolated 36-hour fast produces meaningful long-term heart benefits is limited. 5. Cellular repair and autophagy Autophagy is the process by which cells break down and recycle damaged components. Fasting may influence this process, but we don't know exactly how much a 36-hour fast increases autophagy in humans or whether it produces specific health benefits. 6. Appetite awareness and eating habits Some people find fasting helps them establish a structured eating schedule or become more aware of hunger cues. Others experience headaches, irritability, poor concentration, or intense hunger. What happens during the 36 hours? 0–12 h Using energy from your last meals Insulin begins to decline, and your body starts increasing its use of stored fat. 12–24 h Increasing fat use Liver glycogen decreases, fat breakdown increases, and ketone production rises. 24–36 h Greater reliance on fat and ketones Your body continues using stored fat and producing ketones. The exact changes depend on your previous meals, activity, and metabolism. These are approximate stages, not strict biological cutoffs. Risks and how to fast more safely A 36-hour fast can cause hunger, headaches, fatigue, dizziness, low blood pressure, and dehydration. Drink water regularly; avoid deliberately restricting fluids. Avoid intense exercise if you feel weak or lightheaded. Break the fast with a moderate, balanced meal rather than a very large meal. Stop fasting if you develop significant dizziness, faintness, confusion, or persistent vomiting. Don't attempt prolonged fasting without medical advice if you have diabetes, take medication that can lower blood sugar or requires food, are pregnant or breastfeeding, are underweight or frail, or have a history of an eating disorder. Is a 36-hour fast worth it? For weight loss and metabolic health, consistency matters more than reaching a specific fasting duration. Research suggests intermittent fasting can help with weight management, but it generally hasn't shown substantially better results than conventional calorie restriction. One 36-hour fast also isn't proven to extend lifespan or deliver a special level of cellular repair. #fa#fasting6#36hourfaste#ketonesa#naturalhealth

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Who Next?•Song : GUTLOCK-SLOWED #anime #edit #jjk #jujutsukaisen #nanami

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