Будівництво Київ та область 🏡
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Saturday 16 November 2024 09:01:49 GMT
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![[Mel Robbins] reminds us that waiting for the perfect moment is a recipe for procrastination. This is where her 5-Second Rule (from her book of the same name) comes in! 5-4-3-2-1... Move! This simple technique, backed by research in neuroscience and psychology, interrupts the cycle of overthinking and fear, pushing you into action. By counting down, you activate the prefrontal cortex, the part of your brain responsible for decision-making and focus. One concept you might be familiar with is the phrase,](/video/cover/7469890227646041386.webp)
