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@merabogo: #foryoupage❤️ @Jutt brand

🫶😘jan ke jan hu😘🫶
🫶😘jan ke jan hu😘🫶
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Saturday 16 November 2024 12:11:52 GMT
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🏋️‍♂️ Short on time but big on results! For all the busy moms and dads out there juggling a million things, I’ve got you covered with a quick and effective workout routine. 1. Embrace the chaos with dumbbell static holds paired with sit-ups for 4 sets of 45 seconds each. 2. Swing into action with double kettlebell swings, 4 sets, 45 seconds each - perfect for igniting your energy. 3. Fly through your routine with bent-over dumbbell flys, 4 sets, 45 seconds each, to strengthen those wings. 4. Press on with high cable inverted chest presses, 4 sets, 45 seconds each - reaching for those fitness goals. 5. Hammer downs the intensity with 4 sets of 15 hammer downs per arm, sculpting those arms to handle any challenge. With just 35-45 minutes to spare, you can crush this series of 4 movements designed to maximize your time and energy. Whether you’re squeezing in a session before work or during naptime, prioritize your health and well-being with these efficient exercises. Let’s sweat it out together for 4-5 rounds and show that even with a hectic schedule, fitness goals are within reach. Save and share and let me knkw what you think of the workout in the comments . . . . . . . . . . . . #BusyParentsFitness #EfficientWorkout #NoExcuses #HealthyLifestyle”
🏋️‍♂️ Short on time but big on results! For all the busy moms and dads out there juggling a million things, I’ve got you covered with a quick and effective workout routine. 1. Embrace the chaos with dumbbell static holds paired with sit-ups for 4 sets of 45 seconds each. 2. Swing into action with double kettlebell swings, 4 sets, 45 seconds each - perfect for igniting your energy. 3. Fly through your routine with bent-over dumbbell flys, 4 sets, 45 seconds each, to strengthen those wings. 4. Press on with high cable inverted chest presses, 4 sets, 45 seconds each - reaching for those fitness goals. 5. Hammer downs the intensity with 4 sets of 15 hammer downs per arm, sculpting those arms to handle any challenge. With just 35-45 minutes to spare, you can crush this series of 4 movements designed to maximize your time and energy. Whether you’re squeezing in a session before work or during naptime, prioritize your health and well-being with these efficient exercises. Let’s sweat it out together for 4-5 rounds and show that even with a hectic schedule, fitness goals are within reach. Save and share and let me knkw what you think of the workout in the comments . . . . . . . . . . . . #BusyParentsFitness #EfficientWorkout #NoExcuses #HealthyLifestyle”
تشکر از حمایت تان 🫀#شاه_قسیم_بوغه
تشکر از حمایت تان 🫀#شاه_قسیم_بوغه
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