Micayla Green | Ladder
Region: US
Saturday 16 November 2024 13:08:12 GMT
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Bunny :
Honestly, this is more of a shoulder workout than arms
2024-11-17 21:54:13
2416
Julia :
Upright rows and bent lateral raises literally changed the game for me
2024-11-18 14:49:59
1043
Kate :
There is nothing more humbling than lateral raises
2024-11-20 12:29:58
19442
mk_727 :
this is also calorie deficit
2024-11-17 21:41:11
9547
sluttycheezit :
lateral raises literally make me feel like a feeble grandma so ik ur right
2024-11-25 02:36:42
4774
Desiree 🤍 :
My arms just keep getting bigger and bigger instead of more toned 😭
2024-11-17 16:08:42
2730
Alyssa :
Me saving this “for later” knowing damn well I’ll never workout 🥰
2024-11-18 17:55:42
3253
RunDmc :
Great work! Realistically are you using the 10lbs weights in this video and more reps or are you consistently using a heavier weight?
2024-11-16 15:42:55
208
K E L L I E :
How long did it take 😳❤️
2026-09-12 19:38:15
0
Ann Izra :
how long does the progress takes from the 1st pix to the 2nd?
2025-02-07 11:48:40
28
stephy_alicia :
Had me til the renegade rows, just gonna skip those 🤭
2024-12-06 02:06:52
160
mrscreswell❤️ :
this is actually fat loss so more muscle showing on the surface ☝️
2024-11-18 02:01:55
1969
Any.zarii :
And how many series x reps?
2024-12-19 01:00:53
12
Rachel :
Saving another workout I’m not going to do 😌
2024-11-18 13:16:20
323
emily mae :
Why does my top lip twitch when I do these?🤣
2025-02-07 22:24:46
109
Dizz Harris (Djo's version) :
everyone saying "calorie deficit" ... yes, but do you understand how hard it is for women to grow upper body muscles like this! you're killing it ❤️
2025-01-12 15:54:31
90
no :
this is shoulders and back other than the curls and tricep extensions lol
2024-12-12 16:04:58
101
Tricia 🔥☄️🚀❤️🔥 :
forget the arms! it’s the quads for me!!! 😻😻😻😻
2025-02-10 00:41:45
702
GrammarGuru :
How long did it take you to see changes? My arms need more help than yours did. 🫣
2024-11-17 03:40:17
33
Kait :
How many times per week , reps and weight? Thanks!
2024-11-16 17:59:53
53
Jenny S :
How many sets of each do you do?
2024-12-07 19:29:14
98
🌈 Beccabootyboots 🏳️🌈 :
Awesome can you share the weight you use -# of reps and how many times a week you do this ?!
2024-11-18 17:07:38
43
user8863485503797 :
Don’t forget to mention you were most likely doing some cardio to burn fat and eating a healthy diet .. the weight lifting IS VITAL but it also takes the other 2 components
2025-01-22 15:40:39
43
Gabby Kalata :
I thought lateral raises were humbling, but those platter serves KILLED ME
2024-11-22 00:21:34
184
Jordyn Fischer :
What if my shoulders crack every single time I do lateral raises??
2024-11-18 03:54:53
60
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