@emrefitness_: You’ve had enough of being trapped in your own body? 😤 Its time to change your life - for real! 1 month ago, I weighed 90 kilos. Today, at 75 kilos, in front of you as a completely new person - stronger, fitter and mentally better. I lost 15kg but that was no coincidence. It was a system, a plan that works. 💥 And thats exactly what im giving you. In my guide, you’ll find everything you need to start your own transformation and how to properly navigate through an aggressive cut properly. Detailed diet plan consisting of 1800 calories & 190g protein that shows you each meal step by step how to get out of the “fat-to-fit” spiral, like I did. 🥗💪🏼 No matter where you are you can do it. Ive proven it, and you can. My guide is more than just a tutorial, its your tool to finally live the life you deserve - full of energy, strength and self-confidence. Your journey starts now. Click the link in my bio and get the aggressive cut guide & a training plan coming with it for free. #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #myprotein #emrefitness
EC
Region: GB
Saturday 16 November 2024 13:33:29 GMT
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Wavey_Benjamin's :
How you lose 15kg in 30 days 🤔
2024-11-18 00:06:41
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RH🍾 :
Hard bro keep up the good work 🙌
2024-11-18 01:31:02
2
Selectiondumolent :
Congrats my bro
2024-11-17 20:27:59
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follow for follow :
im in my cut 8 days
2024-11-19 20:39:39
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Louis Palmer :
What cardio did you do also? How many steps a day were you hitting?
2024-11-16 19:57:15
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chanon.cho :
Clean
2024-11-18 10:10:51
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Nathan :
How much defecit?
2024-11-16 23:21:36
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