@elyseh01: 2nd billboarddddd

Elyse H.

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Region: US

Saturday 16 November 2024 14:22:50 GMT

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No Watermark .mp4 (1.02MB) No Watermark(HD) .mp4 (6.2MB) Watermark .mp4 (0MB) Music .mp3

Comments

Suttzgirls :

Yea girl! Congrats x2

2024-11-16 19:55:41

1

Jess :

Ateee

2024-11-16 23:28:16

1

Elyse H. :

@justine😻

2024-11-16 14:23:56

2

hop.0ff2.0 :

Gurl what’s ur snap chat

2024-11-17 01:48:13

1

justine😻 :

i’m on there too

2024-11-16 15:46:20

2

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Other Videos

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#barátokközt #foryou #nekedbe

#barátokközt #foryou #nekedbe

You only have dumbbells but you’re trying to grow ur Booty at home?! SAY NO MORE. Booty King has you covered 🍑😮‍💨 Here are 5 exercises that target the glutes and the legs. 1st exercise is glute bridges and u want to do 3 sets of 15-20 reps. Make sure you’re pushing off your heels when doing this one. 2nd exercise are squats. Keep the knees out towards your toes when going down and don’t let them cave in. 3rd exercise we got pulsing sumo squats. The point of this is to not fully go all the way up to get extra tension on the glutes. 4th is everyone’s fav, Bulgarian lunges 😌 go down low enough and right before your knee touches the ground, go up. 5th is side lying hip abduction for the side of the glutes 🍑 If you plan to always workout from home, I recommend you eventually invest in some heavier dumbbells. It’ll really benefit your Booty gains down the road 🤞🏼 Her outfit is from @r.arefit . She’s wearing the Contour Leggings & 1 Shoulder Sports bra

You only have dumbbells but you’re trying to grow ur Booty at home?! SAY NO MORE. Booty King has you covered 🍑😮‍💨 Here are 5 exercises that target the glutes and the legs. 1st exercise is glute bridges and u want to do 3 sets of 15-20 reps. Make sure you’re pushing off your heels when doing this one. 2nd exercise are squats. Keep the knees out towards your toes when going down and don’t let them cave in. 3rd exercise we got pulsing sumo squats. The point of this is to not fully go all the way up to get extra tension on the glutes. 4th is everyone’s fav, Bulgarian lunges 😌 go down low enough and right before your knee touches the ground, go up. 5th is side lying hip abduction for the side of the glutes 🍑 If you plan to always workout from home, I recommend you eventually invest in some heavier dumbbells. It’ll really benefit your Booty gains down the road 🤞🏼 Her outfit is from @r.arefit . She’s wearing the Contour Leggings & 1 Shoulder Sports bra

My girl @venkatamma03 💅🏽 #gelx #nails #nailinspo #shermanoaks #nailtech #gelxnails #nailart #losangeles #MyAncestryStory

My girl @venkatamma03 💅🏽 #gelx #nails #nailinspo #shermanoaks #nailtech #gelxnails #nailart #losangeles #MyAncestryStory

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