@zothenutritionist: 𝐈𝐬 𝐀𝐩𝐩𝐥𝐞 𝐜𝐢𝐝𝐞𝐫 𝐯𝐢𝐧𝐞𝐠𝐚𝐫 (𝐀𝐂𝐕) 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐨𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 Here's the science! (See below) ACV can be a powerful tool for managing blood sugar in those with diabetes, pre-diabetes, or insulin resistance. Drinking 1 tablespoon diluted in a large glass of water 20-30 minutes before meals has been shown to improve insulin sensitivity and reduce post-meal blood sugar spikes. But remember, moderation is key! Consuming more than 2 tablespoons a day can lead to potassium depletion, tooth enamel erosion, and digestive issues. Always dilute ACV in a lot of water before drinking it, and avoid taking it undiluted or in excessive amounts. To be safe, I recommend consulting your healthcare provider before adding ACV to your routine. Hope this helps! 𝐒𝐭𝐮𝐝𝐢𝐞𝐬: "Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes" Diabetes Care, 2004. Johnston, C. S., Kim, C. M., & Buller, A. J. "The effect of vinegar consumption on glycemic indices and insulin responses in healthy adults and those with type 2 diabetes" European Journal of Clinical Nutrition, 2013. Ostman, E., Granfeldt, Y., Persson, L., & Björck, I. "Effect of apple cider vinegar on glycemic control in patients with type 2 diabetes" Journal of Functional Foods, 2013. Halima, B. H., & Neeta, D. #zothenutritionist #healthylifestyle #lookyoungernaturally #applecidervinegar #applecidervinegardetox #applecidervinegarbenefits #diabeticlife #diabeticfriendly #dailyfoodseeker #dailyfoodintake #dailyfoodpost

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