@drjoe_md: To avoid feeling groggy after a nap, limit it to 30 to 40 minutes. Short naps keep you in lighter sleep stages, which are easier to wake up from and leave you refreshed. Longer naps often push you into deep sleep, where your brain and body slow down significantly for restoration. Waking up from this state causes sleep inertia, leaving you feeling sluggish and more tired as your body struggles to adjust back to wakefulness. Keeping naps short helps you avoid this and feel energized instead. #naptime #sleeptips #badsleep #goodsleep #insomnia
i feel like i have been drugged if I wake up in 30 minutes lol
2024-11-19 01:03:23
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lisa :
I sleep all night cannot function when I wake up I try 2. 3 or 4 times before I can stay up. I used to find whole pots dishes food made full meals in the middle of the night talked for 1 or 2 hours t
2024-12-22 08:11:55
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myriahls :
Hate when I feel like I’ve been chewed by a cow
2024-11-16 17:44:33
28
Just Jeff :
I’m a truck driver… One thing we know is when and how much to sleep. Power nap 30 minutes or 7.5-8 good hours 😁
2024-11-17 06:25:20
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Tammy Ullrich :
Thank you.
2024-11-17 05:41:53
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A Doe Called Elle Morgan :
how many hours of sleep is needed to get to the deep sleep phase?
2024-11-17 01:41:00
0
KinuBug :
Migraines throw that off so much tho. I slept most of the day today because of a migraine
2024-11-17 02:15:35
11
Rocketmango :
I generally nap 1-2 hours a day due to Lyme, but my doc says that isn’t a nap, and that it’s not good my body needs that much rest during the day.
2024-11-19 02:37:55
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vonniemcp :
I do really well with 20 minute power naps
2024-11-17 01:56:53
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Procrastination Moose :
yeah 30 minute naps turn into 4 hours. even if I set an alarm. 😂😂😂
2024-11-17 09:40:32
12
jujocruto :
I feel his pain.
2024-11-17 02:04:08
4
👸🏻 Luci Ana RefaceQueen 👸🏻 :
Im physically not able to take a 20 minute nap. It takes me over half an hour to fall asleep. 😭😭😭
2024-11-17 09:11:11
7
Pipit :
I feel like being chewed by a cow all the time😂😂
2024-11-22 11:18:52
1
Barbara :
Could be sleep apnea as well
2024-11-18 05:11:26
1
VxnLiz_ :
I sleep like 10 + hrs and still feel tired non stop
2024-11-19 02:34:07
2
Niki :
I used to try to take a 30 min nap, that’s too much for me because then it would be 3 hours. 20 min is all I can do and it makes me so refreshed
2024-11-17 12:02:57
1
GlockySlusshh :
if you wake up fast during rem do you wake up dizzy?
2024-11-18 16:06:20
1
Investigate :
It’s prolly only the energy
2025-06-04 15:25:13
0
Gardenoflove19 :
Oh wow
2024-11-16 17:35:53
1
Camille Heinrich :
Me and my two hour naps feel attacked 🤣🤣🤣🤣
2024-11-21 00:35:21
1
Memeof3 :
thanks for letting me know.
2024-11-16 17:32:44
1
sassy_tea :
On a dif note, on occasion I have slept 12 hours straight! Why? And that’s after sleeping 8-9 hrs the nights b4. I don’t drink, I don’t take drugs, etc. It’s such a shock when I wake up 12 hrs later!
2024-11-21 07:00:06
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Bray bray :
Em
2024-12-01 18:16:13
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Amanda Bailey :
I only sleep for 15 minutes to 3 hours at a time. I wake up a lot and not sure why
2024-11-17 04:37:36
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Zelda :
Thank you for the information. If I take a nap, I feel worse. Maybe if I set the alarm for 20 minutes.…
2024-11-17 12:03:34
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