Squat University
Region: US
Saturday 16 November 2024 19:35:45 GMT
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hairyviking :
you shouldn't arch your back doing bench press
2024-11-19 00:04:09
6
Rob Sass :
Do whatever makes your shoulder joint feel comfortable.
2024-11-16 22:02:24
100
Kelly Hansen :
My feet don’t reach the ground! 🤣🤣🤣
2024-11-16 20:21:08
9
TreVor :
they do that to lift more weight
2024-11-16 23:12:04
1
Conqueror :
Yeah, let me bend the bar with a Smith Machine 🙄
2024-11-17 05:31:36
3
genericname124 :
I think studies have shown there's no diffrent I'm growth between vertical pressing and the curve
2024-11-17 19:10:43
1
Ryan M :
As some that once tore a peck muscle... can confirm that form is very important.
2024-11-16 21:47:23
99
Atx.car.spots :
can someone in the comments just tell me everything to do when benching
2024-11-18 01:58:54
1
Briellefaith :
JEN THOMPSON 😍😍
2024-11-17 09:21:32
0
Rune Møller-Lassesen :
Before trying to define right and wrong, we should consensually define if we're training to lift as much weight as possible, or to strengthen our muscles most efficiently.
2024-11-17 20:13:50
1
Danny Boy :
When I arch my back like that I always get a sore back the next few days, why?
2024-11-23 15:51:07
1
Bibi :
What do you wanttt from me ahhhh 😭 😭
2024-11-17 15:20:38
0
🙈 :
do one for incline bench
2024-11-19 08:08:58
0
Maverick75 :
My left glute cramps when I do leg drive for bench press, how can I solve that issue ?
2024-11-18 03:13:02
0
NoiselessBomb :
PF only has the smith machine for big weights 😭😭
2024-11-19 02:07:37
0
TaxableKorn :
I messed up my shoulder by ego lifting with bad form. Now that its healed, i am afraid to add weight and/or max out the last few reps.
2024-11-18 19:45:46
0
Steve Barnett :
It’ll also save your shoulders 🤕
2024-11-16 20:27:33
2
perkis40 :
Dealing with an upset shoulder at the moment
2024-11-18 01:22:59
0
Cătălin :
I can't bend my back like that
2024-11-17 11:20:47
0
cee the cowboy :
thanks ive been getting back into benching after yeaarrsss and i couldn’t figure out what felt so weird with my form
2024-11-16 20:04:29
18
Mickey :
early?
2024-11-16 19:41:19
0
Dshim :
But flaring ur elbows out like that is call guillotine press is it not?
2024-12-18 21:09:50
0
︎ :
if i arch my back benching I can't move it
2024-11-16 23:48:57
0
Kahn :
Guillotine press is for light weight. The problem with elbows out is stress on the shoulder and injury
2024-11-16 21:20:51
0
Rob314151 :
I can't be bothered as the heaviest I do is 40kg
2024-11-17 03:13:32
0
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