@kimberlys_journey: MARRY ME CHICKEN RISOTTO For two portions, 550 cals per portion For the chicken - 250g diced chicken breast - 1tsp paprika, garlic powder, Italian seasoning For the risotto: - 150g risotto rice - 40g diced sun-dried tomatoes - 20g parmesan - 2-3 crushed garlic cloves - 2tbsp tomato puree - 700ml stock - 150g risotto rice - Handful spinach - 50g seriously strong spreadable cheese (can use cream cheese or cream too!) Add the seasoning to your chicken, then fry this in a pan until cooked through. Set to one side. Then in the same pan fry off the onion, once soft, add your garlic and fry for 30 secs. Then add in the tomato puree. Add in your risotto rice, stir for another minute. Add the chicken back to the pan and stir. Then gradually start adding your stock, wait for liquid to be absorbed before adding anymore, repeat this until all the stock is absorbed. Once the risotto is done, stir through cheeses & spinach and scatter over the parmesan and parsley! serve with broccoli 😋 • • #easydinnerideas #homecooking #weightlossjourney #healthydinnerideas #onepanmeal #onepotmeal #chickenandrice #risottorecipe #spicyrice #healthyeating #marrymechicken #risotto

Kimberly Hambleton

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Region: GB

Saturday 16 November 2024 20:11:58 GMT